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Bringing You Ease from Muscular Discomfort and Tension

17th January 2017 by

Sports Massage in Sutton Coldfield, Birmingham Sports massage has been considered by many people for it really brings them ease from muscular discomfort and tension.


3 Simple Steps To Achieve Your Resolutions

19th December 2016 by

Christmas is the time for us all to eat as heartily as we’d like whilst pretending to ignore both the scales in the bathroom and the nutritional information on all those boxes of mince pies.


How Serious Stress Can Be, And How Massages Can Help

13th December 2016 by

A good number of massage types are designed specifically to help with sports-related injuries and pain, but this kind of therapy can also improve mental health and wellbeing.


The Secret Benefits Of HIIT

3rd December 2016 by

The Secret Benefits Of HIIT (High-Intensity Interval Training) That You May Not Have Known About The mere mention of the word ‘high-intensity’ may make even the most hardcore exercise enthusiasts recoil in fear, but this specialised type of workout has incredible benefits that some don’t have any idea about.


DOMS and how massage can help

9th August 2016 by

What is DOMS? Delayed-onset muscle soreness (DOMS) describes muscle pain and tenderness that typically develops several hours post-exercise and consists of predominantly eccentric muscle actions, especially if the exercise is unfamiliar.


The Effects of Stress on Your Body

25th February 2016 by

Stress is the body’s reaction to any change that requires an adjustment or response.


Do you sit at a desk all day?

22nd February 2016 by

In 2015 there were over 31 million work days lost in the UK by employees / staff taking time off due to neck and back related pain.


I have never had a massage before as I didn't really know what I thought about them. However; Steve definitely changed my point of view of them as I really enjoyed the massage and felt that it has started to help my back ache. He was completely professional and made me feel comfortable at all times. Would definitely recommend! :)

- Tanya Joesbury, Walsall - June 2014

Steve was very friendly, made me feel at ease and gave a brilliant back, shoulder and neck massage that has loosened my muscles very nicely.

- Georgie Freer, Birmingham - July 2015

WOW!!! Was recommended Live Well Sports Massage by a friend as I suffer with tension in my neck and shoulders which causes headaches. The service was very professional and Steve ensured he knew all about the issues I had with my back so that he could tailor my massage. I've had massages previously but this was different and felt the benefit instantly. Cannot recommend this guy enough will definitely be going back!

- Rachel McGuinness, Lichfield - October 2014
Livewell Health Icon News & Articles
Bringing You Ease from Muscular Discomfort and Tension

Sports Massage in Sutton Coldfield, Birmingham Sports massage has been considered by many people for it really brings them ease from muscular discomfort and tension.

Online Shop Launching 2017

Need that little bit of boost in the form of energy drinks and shakes for your training? Looking for some supplements to help maximise your gains? Or maybe you just want to treat yourself to some new high-quality running gear for the upcoming summer months.

3 Simple Steps To Achieve Your Resolutions

Christmas is the time for us all to eat as heartily as we’d like whilst pretending to ignore both the scales in the bathroom and the nutritional information on all those boxes of mince pies.

How Serious Stress Can Be, And How Massages Can Help

A good number of massage types are designed specifically to help with sports-related injuries and pain, but this kind of therapy can also improve mental health and wellbeing.