This is probably one of the most important stages in designing an effective treatment plan but more importantly actually understanding the true cause of your injury. Many therapists and companies who offer Injury Rehab will focus on the “pain” and this is not always the best way to start an assessment. The pain is usually the effect of another cause. We need to understand how that injury has occured first before we can start treating the pain.
Injury Rehabilitation takes on many forms and is very much designed for the individual. No two Rehab Strategies / plans are the same . This is because each and every one of us are unique. not just in our body make up but also in the nature we sustained the injury in the first place.
With this in mind Injury Rehabilitation is a unique set of exercises, stretching and muscle manipulation (through massage and other techniques) that will lead us to a common goal of recovery and return to sport / fitness.
The time in which it takes an individual to recover fully varies and will be discussed within the initial injury assessment. The recovery will be monitored so we can give a good estimate on a date when returning to full activity can be given.
Strength & Conditioning
The final part of your Physio and treatment plan will be the conditioning of the muscles, tendons or ligaments through a structured exercise and training plan.
We do this through single plain and multi directional rehab techniques.