Tel: 0121 798 0098 / 07939 212739 | Email:

Strength and Conditioning

Strength and Conditioning is to use specific exercise to improve performance in athletic competition and our team based in Sutton Coldfield but operating throughout Birmingham and the West Midlands are some of the leading experts in this field.

Strength and Conditioning is more than just lifting weights. The correct strategy and plan will also help athletes with the prevention of injury and proper mechanics within their sports performances. It looks and encourages the entire development of the person / athlete and what is needed to improve not just physical performance but the overall balance and strength of the individual. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Strength and Conditioning

Our team here at LiveWell health in Birmingham offer a cutting edge experience in the field of Strength and Conditioning, we are not just Personal Trainers we tailor a specific plan and exercises to the individual to get the best results possible for the given sport, exercise or competition they have planned.

strength and conditioning birmingham

Why Strength and Conditioning over Personal Training?

For a sporting movement to be performed at the highest level such as the Olympics etc, athletes need to have the technical knowledge involved in the movement and the specific strength qualities which underpin it. The Strength and Conditioning coaches at LiveWell Health bridge the gap between the theory of how you should train and actually applying the correct training methods specifically for you. We will help elite athletes, non-elite athletes and the general public at large to reach their goals whether that’s to become faster, stronger, more flexible or to build their muscular endurance so they perform better and remain injury free. Our team work alongside each other to put together the best plans for you, not just from a training perspective but from an injury or recover perspective too. We will also design and maintain a nutrition plan that works with everything else to give you the very best chance to succeed.


strength and conditioning sutton coldfield



This service is not right if you are just looking to burn some calories, that would be more specific to our Personal Training team however should you want to have a chat with us, find out a little more and see if this is something that would benefit you then please get in touch with one of our team members today.

We are based in Sutton Coldfield but work across Birmingham, the West Midlands and Staffordshire.

For further information or to book a treatment please contact our team on 0121 798 0098 / 07939 212739 or via email on alternatively you can visit our contact page. Alternatively you may be more interested in our Personal Training service.

Steve tailors every session according to the assessment he does on the day of your treatment and the results are felt immediately!!! I was amazed at how the aches and pains I have had for such a long time have disappeared. He is highly skilled, a true professional and makes you feel completely at ease. I cannot recommend him highly enough and will continue to see him to ensure my body feels at its best.

- Davinder Kaur, Birmingham - July 2016

I have never had a massage before as I didn't really know what I thought about them. However; Steve definitely changed my point of view of them as I really enjoyed the massage and felt that it has started to help my back ache. He was completely professional and made me feel comfortable at all times. Would definitely recommend! :)

- Tanya Joesbury, Walsall - June 2014

Absolutely fantastic service. From the first contact to the actual massage, it was faultless. I required a deep tissue massage to help recover from daily training and Steve targeted all my problem areas and I feel brilliant. Would recommend this outstanding service to anyone.

- Rachel Mundy, Burton-on-Trent - April 2015
Livewell Health Icon News & Articles
Aegon Classic Tennis Tournament Birmingham

The Aegon Classic Tennis tournament took place recently in Edgbaston Birmingham and some of LW Health’s sports therapists were there on hand providing Sports Massage and Soft Tissue Therapy to some of the biggest stars in world tennis.

West Midlands Police Basketball Event

The LW Health sports therapy team recently attended a 3 day basketball event held by the West Midlands Police at the newly furbished Birmingham Uni Sports Complex.

Massage volunteers needed

LiveWell health are currently attending a number of events over this summer starting with the Wolverhampton to Birmingham half marathon and require volunteers for massage.

LW Health App

The LW Health App is finally here, with the ability to request appointments, book onto our classes, earn loyalty points, visit our shop and website and also connect with us on social media it is a real step forward for the business and gives you the ability to connect with us whenever you need.