Tel: 0121 798 0098 / 07939 212739 | Email:

Strength and Conditioning

Strength and Conditioning is to use specific exercise to improve performance in athletic competition and our team based in Sutton Coldfield but operating throughout Birmingham and the West Midlands are some of the leading experts in this field.

Strength and Conditioning is more than just lifting weights. The correct strategy and plan will also help athletes with the prevention of injury and proper mechanics within their sports performances. It looks and encourages the entire development of the person / athlete and what is needed to improve not just physical performance but the overall balance and strength of the individual. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Strength and Conditioning

Our team here at LiveWell health in Birmingham offer a cutting edge experience in the field of Strength and Conditioning, we are not just Personal Trainers we tailor a specific plan and exercises to the individual to get the best results possible for the given sport, exercise or competition they have planned.

strength and conditioning birmingham

Why Strength and Conditioning over Personal Training?

For a sporting movement to be performed at the highest level such as the Olympics etc, athletes need to have the technical knowledge involved in the movement and the specific strength qualities which underpin it. The Strength and Conditioning coaches at LiveWell Health bridge the gap between the theory of how you should train and actually applying the correct training methods specifically for you. We will help elite athletes, non-elite athletes and the general public at large to reach their goals whether that’s to become faster, stronger, more flexible or to build their muscular endurance so they perform better and remain injury free. Our team work alongside each other to put together the best plans for you, not just from a training perspective but from an injury or recover perspective too. We will also design and maintain a nutrition plan that works with everything else to give you the very best chance to succeed.


strength and conditioning sutton coldfield



This service is not right if you are just looking to burn some calories, that would be more specific to our Personal Training team however should you want to have a chat with us, find out a little more and see if this is something that would benefit you then please get in touch with one of our team members today.

We are based in Sutton Coldfield but work across Birmingham, the West Midlands and Staffordshire.

For further information or to book a treatment please contact our team on 0121 798 0098 / 07939 212739 or via email on alternatively you can visit our contact page. Alternatively you may be more interested in our Personal Training service.

Had my first massage with Steve. Very friendly and very professional. Eased my back...recommend to anyone...feel great x

- Gill , Birmingham - October 2015

Would like to say how very professional and friendly Steve is and really knows his stuff and I will recommend Steve to everyone and thanks for the back massage today. I have now booked in with Steve every month from now on for a back massage as it really help’s with my job. Thanks again Steve see you again next month

- Ryan Coyle, Solihull - February 2016

After months and months of living with a bad back and spending money on treatments that didn't work I was finally recommended to try Steve as one of his deep tissue massages. So, I booked and had my first (of many) treatments last night. I am so pleased that I did. Steve really knows what he is doing and has worked magic on my muscles in only24 hrs. Can't wait to feel the improving results after each future treatments. Thanks Steve

- Ian Wheeler, Birmingham - October 2015
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