Book a workplace self defence training session
Discover the benefits of investing in self defence training for your workforce. Contact our team today.
The Growing Need for Workplace Self Defence Training
At LiveWell, we understand the growing concerns around personal safety, particularly in light of rising violent crime rates. To address these concerns, we offer specialised workplace self-defence training, conducted directly in the workplace. These classes are designed to equip individuals with the skills and confidence needed to protect themselves in potentially dangerous situations.
Recent statistics in the UK highlight the urgency of self-defence training. According to the Office for National Statistics (ONS), there has been a significant increase in violent crimes over the past few years. Last year, the number of recorded violent crimes rose by 7%, with grievous bodily harm (GBH) and other assaults in public spaces becoming more prevalent. This alarming trend underscores the necessity for effective self-defence training, not just for personal safety, but also for fostering a sense of security within the workplace.
What Our Workplace Self Defence Training Covers
Our workplace self-defence training is tailored to meet the needs of employees at all levels of physical fitness and experience. Led by experienced instructors, these sessions cover a range of techniques designed to defuse, escape, and counteract threats. Participants learn practical skills such as situational awareness, effective communication to de-escalate potential confrontations, and physical techniques to defend against various types of attacks.
The Benefits of Workplace Self-Defence Training
The benefits of incorporating self-defence training into the workplace extend beyond personal safety. Employees who feel confident in their ability to protect themselves are likely to experience reduced stress and anxiety, leading to improved mental health and overall well-being. Additionally, these classes foster a supportive and cohesive workplace environment, as employees bond over shared learning experiences and mutual support.
At LiveWell, we are committed to providing comprehensive workplace self-defence training that empowers employees to feel safer and more confident both inside and outside the corporate workplace. By addressing the increasing risks of violent crimes and assaults, our extensive self-defence classes play a crucial role in enhancing personal safety and promoting a positive workplace culture.
What is included in our self defence classes...
Why bring Self Defence to your workplace?
Self defence is not only used to physically defend yourself, but it is there to help make you more aware of yourself and your surroundings. This starts from walking out of your house to whatever destination you are going to. This could be transport, shops etc.
Workplace self-defence training offers numerous benefits that extend beyond personal safety. It equips individuals with essential skills to protect themselves in potentially dangerous situations, fostering a sense of confidence and security. By reducing the anxiety associated with personal safety, self-defence training can enhance mental well-being and reduce stress levels. Furthermore, these classes have been designed to promote physical fitness and agility, which contributes to overall health.
Fostering a Positive Workplace Culture
The collaborative nature of self-defence training also strengthens team cohesion, as employees bond over shared experiences and support each other's progress. Ultimately, self-defence training creates a safer, more supportive, and empowered workplace environment.
What’s included are tools to help with mental and physical awareness i.e. safe zones, how and where to strike, grabs and how to get out of them. Your team will have fun whilst still enjoying the benefits of learning how to look after themselves in today's volatile society.
Want to get in touch? How it works...
01.
Contact our team
Call our team and discuss your requirements from frequency, duration and difficulty level.
02.
Pick a time and place
With a large team of professionals we can accommodate any date and time.
03.
Relax and Learn
Relax in the knowledge when our team show up, you will have fun and learn self defence.
Why Choose LiveWell for Workplace Self-Defence Training?
At LiveWell, we combine expert instruction with a personalised approach, ensuring every session is engaging, practical, and effective. Our certified trainers bring years of experience in workplace safety, tailoring techniques to suit the unique needs of your team. With a commitment to fostering confidence and promoting a safer work environment, LiveWell is your trusted partner in employee well-being.
Similar services you may be interested in
LiveWell Health provides a wide range of corporate services to improve employee wellbeing, both physically and mentally. We offer office massage, reflexology, yoga, mindfulness sessions, health assessments, acupuncture, nutrition workshops, and mobile injury clinics. Discover more below:
Office
Massage
Recharge your team with invigorating desk, chair and couch massages delivered right to your office.
Learn MoreOn Site
Massage
Relax and rejuvenate with professional massage therapies conveniently offered at your premises.
Learn MoreOn Site
Reflexology
Discover deep relaxation and holistic balance with reflexology sessions brought directly to your workplace.
Learn MorePhysiotherapy
Clinics
Offer convenient access to expert physiotherapy care directly within your workplace.
Learn MoreYoga &
Mindfulness
Enhance focus, reduce stress, and improve flexibility with our tailored yoga and mindfulness sessions.
Learn MoreExercise
at Work
Boost energy and fitness levels with engaging, easy-to-follow exercise routines perfect for any workplace.
Learn MoreSalsa Dance
Classes
Ignite joy and connection with vibrant Salsa dance classes, bringing rhythm to your corporate wellbeing.
Learn MoreNutrition Talks
& Workshops
Empower your team with expert knowledge on healthy eating for sustained energy and wellbeing.
Learn MoreSpecialist Talks
& Workshops
Engage your team with expert-led discussions and interactive workshops on diverse wellbeing topics.
Learn MoreHealth
Checks
Provide comprehensive health assessments on-site, empowering employees with vital insights into their wellbeing.
Learn MoreHealth Kiosk
Hire
Empower employees with quick, private health assessments using our on-site health kiosk rentals.
Learn MoreFoot Massager
Hire
Offer instant relief and relaxation to your employees with our convenient foot massager rental service.
Learn MoreCorporate
Blood Testing
Provide comprehensive on-site blood testing services for insightful health monitoring and early detection.
Learn MoreWellbeing
Days
Create impactful, themed wellbeing events designed to promote holistic health and team bonding.
Learn MoreEmployee
Benefits
Enhance your corporate offering with a range of wellbeing perks designed to attract and retain top talent.
Learn MoreOur selection of our clients...
Book a session today!
If you think some self defence will go down well at work, please contact us on the link provided.
Some of our recent Employee Self Defence posts...
Locations We Service
With our specialist personal trainers able to cover all major cities in the UK, our services span across the country and internationally. We service cities such as:
- Birmingham:
Sutton Coldfield, Solihull, Walsall, West Bromwich, Wolverhampton, Stourbridge, Halesowen, Smethwick, Lichfield, Tamworth - Colchester:
Tiptree, Wivenhoe, Stanway, West Mersea, Marks Tey, Rowhedge, Brightlingsea, Layer-de-la-Haye, Great Horkesley - Coventry:
Canley, Tile Hill, Wyken, Whitley, Earlsdon, Radford, Cheylesmore, Foleshill - Derby:
Chesterfield, Ilkeston, Swadlincote, Belper, Long Eaton, Glossop, Staveley, Ripley, Heanor - Gloucester:
Cheltenham, Stroud, Tewkesbury, Cirencester, Dursley, Cinderford, Lydney, Coleford, Stonehouse - Leicester:
Loughborough, Hinckley, Wigston, Melton Mowbray, Coalville, Market Harborough, Oadby, Shepshed, Syston - Leeds:
Horsforth, Morley, Garforth, Pudsey, Wetherby, Rothwell, Guiseley, Otley, Yeadon - Sheffield:
Chapeltown, Ecclesfield, Stocksbridge, Darnall, Woodseats, Hillsborough, High Green, Stannington, Mosborough - Barnsley:
Wombwell, Hoyland, Cudworth, Penistone, Royston, Darton, Darfield, Mapplewell, Grimethorpe - Bradford:
Keighley, Shipley, Bingley, Ilkley, Baildon, Silsden, Clayton, Queensbury, Haworth - Liverpool:
Childwall, Allerton, Aigburth, Broadgreen, Canning, Childwall, Church, Clubmoor - London:
Croydon, Barnet, Bromley, Enfield, Wandsworth, Greenwich, Brent, Newham, Lambeth, Ealing - Maidstone:
Sittingbourne, Bearsted, Coxheath, East Farleigh, Allington, Loose, Penenden Heath, Barming, Boughton Monchelsea, Shepway - Manchester:
Bolton, Stockport, Oldham, Rochdale, Salford, Wigan, Bury, Altrincham, Sale - Nottingham:
Mansfield, Hucknall, Beeston, Carlton, West Bridgford, Worksop, Arnold, Newark-on-Trent, Retford - Telford:
Dawley, Donnington, Hadley, Ketley, Madeley, Malinslee, Oakengates, Priorslee, Stirchley, Wellington - Wolverhampton:
Bilston, Wednesfield, Penn, Tettenhall, Oxley, Whitmore Reans, Finchfield, Merridale, Codsall - Worcester:
Redditch, Bromsgrove, Kidderminster, Malvern, Stourport-on-Severn, Evesham, Droitwich Spa, Bewdley, Pershore
This is not an exhaustive list but gives you an idea of where we can operate. Even though our UK reach is extensive, we have been contacted more and more frequently to work with companies in Europe and Internationally. Whilst this may come with an additional costs of travel and accommodation expenses for our UK team, we can also provide virtual services if need be to keep these costs low.