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Fitness and Exercise Articles

Welcome to our Fitness and Exercise page, your ultimate destination for authoritative articles and comprehensive information to fuel your journey towards optimal health and wellness. This page has been meticulously put together by our highly qualified personal trainers, fitness coaches and nutritionists. With a dedication to providing unparalleled insights and guidance, we strive to empower individuals of all backgrounds and fitness levels to embark on a path of self-improvement and vitality. Our page serves as a beacon of knowledge, offering a diverse array of topics ranging from workout routines and nutrition tips to the latest trends in fitness technology and scientific breakthroughs in exercise physiology. Whether you're a seasoned gym-goer or a newcomer to the world of fitness, our curated collection of articles is designed to inspire, educate, and motivate you to achieve your goals. Backed by evidence-based research and curated by experts in the field, our content is meticulously crafted to deliver accurate, reliable information that you can trust. Beyond just physical fitness, we believe in fostering holistic well-being, addressing mental health, mindfulness, and sustainable lifestyle practices to help you lead a fulfilling and balanced life. Join us on this transformative journey towards better health, where every article is a stepping stone towards a stronger, happier, and healthier you. Embrace the power of knowledge, ignite your passion for fitness, and unlock your true potential with our Fitness and Exercise page.

Fitness and Exercise

The Perfect Squat

The Perfect Squat

The Perfect Squat Anyone can squat. Anyone. There’s no preparation required and it’s an exercise that our bodies can naturally do – ever crouched to the lower parts of a […]

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Calculating Calories and Macronutrients

Calculating Calories and Macronutrients

A calorie is a unit of energy that acts as a source of fuel for the body, to perform its daily functions. Calories are then broken down into three main […]

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The Power of Protein: Health and Performance

The Power of Protein: Health and Performance

The Power of Protein: Fueling Your Body for Health and Performance Protein, often referred to as the building block of life, plays an indispensable role in our overall health and […]

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Wrist Sprain

Wrist Sprain

Wrist sprains occur most often in the athletic or occupational setting but can occur from overuse at work, home, or in any activity of daily living. Injury to the scapholunate […]

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Hydration: The Importance of fluids balance

Hydration: The Importance of fluid balance

Hydration: The Importance of fluid balance Water is essential for life, and the human body cannot function properly without enough water. Some of the key functions of water in the […]

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Rotator Cuff Injury

Rotator Cuff Injury

In the rotator cuff region there are four muscles, tendons and ligaments, surrounding the shoulder which provide added stability to the shoulder joint. This structure helps to keep the bone […]

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Caffeine and It's Effects on Performance

Caffeine and It’s Effects on Performance

Caffeine is naturally occurring chemical compound that functions in the body mainly as a mild nervous system stimulant. It is a popular substance among athletes, as it has been shown […]

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Exercising In The Heat

Exercising In The Heat

Exercising in hot weather can present a number of challenges for athletes and fitness enthusiasts alike. While the heat can provide an added cardiovascular challenge, it also requires careful consideration […]

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Ankle Stability Exercises

Ankle Stability Exercises

The ankle joint is a complex hinge joint that connects the lower leg bones (the tibia and fibula) to the foot bone (the talus). The ankle joint plays a critical […]

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3 Exercises for Glute Activation

3 Exercises for Glute Activation

As anyone who exercises will know, getting yourself warmed up and ready before working out is an absolute must. Glutes are a very important muscle group that do a lot […]

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Cardio's effect on Muscle Mass

Cardio’s effect on Muscle Mass

What are the effects of cardiovascular exercise on muscle mass? Cardiovascular exercise, also known as cardio, has long been associated with weight loss and improving overall health. However, there is […]

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Understanding Food Allergies and How to Manage Them

Understanding Food Allergies and How to Manage Them

Food allergies are a common and often challenging health issue that affects millions of people worldwide. These allergies occur when the immune system mistakenly identifies certain foods as harmful and […]

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