Nutrition Articles

Home » Client Corner » Nutrition Articles

Articles on Nutrition

LiveWell Health have a specialist team of nutritionists offering articles and insights into subjects around Nutrition. Our team work by with the general public and with elite sports people alike, designing bespoke nutrition plans. We also consult individuals on all aspects of nutrition and it' related subjects. As such our team have a vast knowledge database and have put together this page looking at some of the hottest topics in the industry today.

Nutrition

Calculating Calories and Macronutrients

Calculating Calories and Macronutrients

A calorie is a unit of energy that acts as a source of fuel for the body, to perform its daily functions. Calories are then broken down into three main […]

Read More
The Power of Protein: Health and Performance

The Power of Protein: Health and Performance

The Power of Protein: Fueling Your Body for Health and Performance Protein, often referred to as the building block of life, plays an indispensable role in our overall health and […]

Read More
Hydration: The Importance of fluids balance

Hydration: The Importance of fluid balance

Hydration: The Importance of fluid balance Water is essential for life, and the human body cannot function properly without enough water. Some of the key functions of water in the […]

Read More
Caffeine and It's Effects on Performance

Caffeine and It’s Effects on Performance

Caffeine is naturally occurring chemical compound that functions in the body mainly as a mild nervous system stimulant. It is a popular substance among athletes, as it has been shown […]

Read More
Exercising In The Heat

Exercising In The Heat

Exercising in hot weather can present a number of challenges for athletes and fitness enthusiasts alike. While the heat can provide an added cardiovascular challenge, it also requires careful consideration […]

Read More
The Role of Carbohydrates during Exercise

The Role of Carbohydrates during Exercise

Carbohydrates play a key role within physical activity by providing energy to the body, brain and muscles. Athletes or anyone taking part in any physical activity needs to ensure they […]

Read More
How important is protein

How important is Protein?

Protein is one of the three main macronutrients needed to fuel the human body, meaning your daily calorie intake should consist of 10%-35%. The rest of our intake is made […]

Read More
Digesting Food

Digesting Food

How long does it take to digest food? The amount of time it takes to digest food will always depend on what types of different foods you have eaten. Generally, […]

Read More
Diet Trends should you be trying them

Diet Trends: should you be trying them?

Over the past few years, obesity has become a consistently increasing public health issue. In response to this, there is now an influx of diet trends that all give you […]

Read More

3 Simple Steps To Achieve Your Resolutions

Christmas is the time for us all to eat as heartily as we’d like whilst pretending to ignore both the scales in the bathroom and the nutritional information on all […]

Read More
Hydration during Exercise

Hydration: The Importance Of Fluids Balance

Hydration and fluid balance are crucial aspects of maintaining good health and well-being. Our bodies are made up of approximately 60% water, and it plays a critical role in many […]

Read More
Exercise in the Heat

Exercising In The Heat

Exercising in hot weather can present a number of challenges for athletes and fitness enthusiasts alike. While the heat can provide an added cardiovascular challenge, it also requires careful consideration […]

Read More

Need help? Get in touch with our team

Our mission is to provide you with the very best customer service we can. If you have any questions or would like to find out more information about our services then please contact a member of our team today by clicking on the link below.