General Health Articles

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Articles on General Health

LiveWell Health and our specialist team of multi-disciplined health professionals have put together a range of articles on all sorts of hot topics related to the general health of people from all backgrounds. These subjects range from issues around medical conditions, nutrition and other topics we think our clients and readers would be interested in and that we feel may be usefull.

General Health

Livewell Health at the Black Country Half Marathon

Livewell Health at the Black Country Half Marathon

Livewell Health at the Black Country Half Marathon: Enhancing Athlete Performance and Recovery This past Saturday morning in Birmingham, Livewell Health proudly participated in the Black Country Marathon, providing essential […]

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The Perfect Squat

The Perfect Squat

The Perfect Squat Anyone can squat. Anyone. There’s no preparation required and it’s an exercise that our bodies can naturally do – ever crouched to the lower parts of a […]

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Calculating Calories and Macronutrients

Calculating Calories and Macronutrients

A calorie is a unit of energy that acts as a source of fuel for the body, to perform its daily functions. Calories are then broken down into three main […]

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Patellofemoral Syndrome (PFS)

Patellofemoral Syndrome (PFS)

Patellofemoral Syndrome (PFS), also known as anterior knee pain, is a condition characterized by irritation or damage to the posterior surface of the patella, the kneecap. This syndrome encompasses a […]

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Hydration: The Importance of fluids balance

Hydration: The Importance of fluid balance

Hydration: The Importance of fluid balance Water is essential for life, and the human body cannot function properly without enough water. Some of the key functions of water in the […]

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Caffeine and It's Effects on Performance

Caffeine and It’s Effects on Performance

Caffeine is naturally occurring chemical compound that functions in the body mainly as a mild nervous system stimulant. It is a popular substance among athletes, as it has been shown […]

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Exercising In The Heat

Exercising In The Heat

Exercising in hot weather can present a number of challenges for athletes and fitness enthusiasts alike. While the heat can provide an added cardiovascular challenge, it also requires careful consideration […]

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How effective is Kinesio taping

How effective is Kinesio taping?

How effective is kinesio taping ? Tips for knees, shoulder, ankles, wrists. Overview Kinesio taping is a method of taping the skin to provide support and stability to muscles and […]

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Understanding Food Allergies and How to Manage Them

Understanding Food Allergies and How to Manage Them

Food allergies are a common and often challenging health issue that affects millions of people worldwide. These allergies occur when the immune system mistakenly identifies certain foods as harmful and […]

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The Role of Carbohydrates during Exercise

The Role of Carbohydrates during Exercise

Carbohydrates play a key role within physical activity by providing energy to the body, brain and muscles. Athletes or anyone taking part in any physical activity needs to ensure they […]

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Exercise and Type 2 Diabetes

Exercise and Type 2 Diabetes

How can exercise help with Type 2 Diabetes? Type 2 diabetes is a condition that affects the level of sugar in the blood, but can easily be managed with the […]

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Diet Trends should you be trying them

Diet Trends: should you be trying them?

Over the past few years, obesity has become a consistently increasing public health issue. In response to this, there is now an influx of diet trends that all give you […]

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