What are specialty talks at Livewell
At Livewell Health, we deliver engaging, informative and practical Specialist Talks & Seminars designed to support the health, wellbeing and performance of your workforce. Covering a wide range of topics, from wellbeing at work and menopause awareness to social media resilience and mental health, our sessions provide employees with valuable knowledge, tools and strategies they can apply both in and out of the workplace.
Our talks are delivered by experienced professionals and can be tailored to suit your organisation’s needs, whether you are looking to support a specific initiative, raise awareness, or enhance your wider wellbeing programme. Sessions can be delivered in person or virtually, making them accessible for both office-based and remote teams. Each seminar is designed to be interactive, practical and easy to understand, ensuring employees leave feeling more informed, empowered and better equipped to manage their health and wellbeing.
Wellbeing at work talk
Workplace wellbeing has become an essential focus for modern organisations, with increasing levels of stress, sedentary behaviour and poor work-life balance impacting employee health and productivity. Long hours at a desk, repetitive tasks and high-pressure environments can contribute to musculoskeletal pain, fatigue, burnout and reduced mental resilience.
Our workplace wellbeing service is designed to address these challenges proactively, supporting employees both physically and mentally. This involves confidence coaching and facillitation practice focused on building comfortable confidence. These talks help to support people in feeling steady internally so they can communicate, collaborate, and handle pressure more effectively at work and in everyday life. An embodied, inside-out approach is taken, working with both what is happening in the body and what is happening in individuals thought processes and communication, particularly in fast-paced or high-pressure environments.
- - Can be carried out with individuals, teams or whole organisations
- - Suitable for any type of setting, including early career and frontline staff
- - Helps support confidence
- - Helps to improve emotional well-being in ways that strengthen perfromance
- - Helps to improve communication
Confidence & Emotional Resilience at Work
Workplace wellbeing is no longer just about physical health. Modern organisations are recognising that confidence, emotional resilience and communication presence are critical to performance, leadership and long term employee wellbeing.
Through our specialist talks and workshops delivered by ICF accredited confidence coach Gemma Cousins, we support individuals and teams in building steady, grounded confidence from the inside out. These sessions focus on helping employees regulate stress responses, navigate pressure and communicate with clarity and assurance in fast paced environments.
With a professional background spanning over 20 years in acting and facilitation, Gemma delivers interactive, practical sessions that are engaging rather than lecture based. Participants leave with tools they can apply immediately in everyday work and life.
What these sessions can support:
- Confidence and self trust at work
- Emotional regulation and understanding stress responses
- Communication presence and speaking with clarity
- Navigating imposter feelings and self doubt
- Building resilience under pressure
An embodied approach is taken, working with both physiological responses and thought processes, helping employees feel steady internally so they can collaborate, lead and perform more effectively. Helps tmprove communication
Menopause Awareness
Menopause is a part of life. 51% of the population will go through it, and 80% will experience symptoms with 44% have their ability to work affected, consequently, with 26% taking time off work . Many women find it overwhelming, struggling to understand what's going on emotionally and physically, and unsure of who to turn to. It can lead to loneliness and leave them feeling unmotivated and effect their mental and physical abilities in day to day life.
Our Menopause Awareness Talk is provided by our coach Anjanette and is designed to educate, support and empower individuals experiencing the physical and emotional changes associated with menopause. Whether you are approaching menopause, currently experiencing symptoms, or supporting someone who is, this informative session provides clear, evidence-based guidance in a safe and understanding environment.
Delivered by experienced health and wellbeing professionals, the session explores the key stages of menopause, common symptoms such as fatigue, joint pain, hot flushes, sleep disturbances and anxiety/depression, and how these can impact daily life, work performance and overall wellbeing. We focus on practical strategies to help manage symptoms, including the role of exercise, nutrition, sleep hygiene, stress management and lifestyle adjustments providing support to women when they need it most.
Ideal for workplaces, community groups or private events, this session encourages open conversation and provides tools to help individuals to feel more confident, informed and in control of their health.
Menopause workshop for managers
Supporting employees through the menopause requires a thoughtful, informed approach built on sensitivity, understanding, and emotional intelligence. For managers, this means being able to have open, respectful conversations that acknowledge individual experiences while maintaining professionalism and trust. By increasing awareness and confidence in this area, organisations can create a more inclusive workplace where employees feel supported, valued, and able to perform at their best.
Our training helps managers develop the skills and knowledge needed to navigate menopause-related conversations appropriately. We cover how to approach sensitive discussions, understand the wide range of symptoms that may be experienced, and communicate support options clearly. The session also explores your organisation’s menopause policy, reasonable adjustments that can be made in the workplace, how to effectively signpost employees to further support, and the legal considerations surrounding menopause. This ensures managers are equipped to respond confidently, compassionately, and in line with best practice.
Social Media Resilience at work
- Lead calm, informed conversations about technology
- Understand the realities of online harm without panic
- Teach practical critical thinking skills in everyday moments
- Build digital habits that protect attention, confidence and wellbeing
- Understanding How Technology Shapes Behaviour - how algorithms, persuasive design and AI influence attention, emotion and belief.
- Building Digital Resilience for Wellbeing - practical strategies to reduce digital stress, comparison pressure and reactivity.
- Teaching Critical Thinking at Home - developing reasoning skills that help children question, evaluate and navigate online content confidently.
Dental Sleep Medicine Wellbeing
Delivered by a qualified dentist with a specialist interest in sleep medicine and airway health, this engaging workshop focuses on the critical role sleep plays in overall wellbeing and workplace performance. Designed in a “lunch and learn” format, the session helps employees understand the impact of poor sleep on energy, concentration, and long term health, while also highlighting common but often overlooked issues such as snoring and obstructive sleep apnoea. Attendees will gain practical strategies to improve sleep quality, guidance on recognising potential sleep disorders, and advice on when to seek further medical support.
We can deliver engaging “lunch and learn” style sessions.
Subjects covered:
- Sleep and Wellbeing - including impact on the whole body
- Sleep and Breathing (covering snoring and obstructive sleep apnoea)
- Sleep and Practical Tips (including tech / sleep hygiene)
These sessions work well as part of wellbeing weeks, health education programmes or leadership wellbeing initiatives.
Movement and Mindset
Supporting female employees in the workplace requires more than a one size approach to wellbeing. Energy levels, motivation, and capacity can fluctuate due to a range of factors including workload, lifestyle, and hormonal changes.
Our service "Movement and Mindset" is a practical, results driven programme designed to help women build sustainable habits around movement, mindset, exercise, habits and daily routines.
Through expert coaching, education, and accountability, this programme empowers employees to better understand their bodies, work with their energy, and create realistic habits that improve both personal wellbeing and workplace performance.
Movement and Mindset is designed to deliver meaningful benefits for both employees and the wider organisation by combining movement, mindset, and sustainable habit building into one practical programme. For employees, it provides the tools and support to better manage energy levels, build consistent routines, and improve focus, resilience, and overall wellbeing. For businesses, this translates into a more engaged, productive, and motivated workforce, with reduced stress related absence and stronger long term retention. By supporting women with a more personalised and realistic approach to wellbeing, organisations can create a healthier, more inclusive workplace culture that drives both individual performance and business success.
Why you and your team will want us...
Interested in our speciality talks?
Our speciality talks cover a range of topics from office wellbeing, menopause through to social media resilience.
Office Massage
Recharge your team with invigorating desk, chair and couch massages delivered right to your office.
On Site Massage
Relax and rejuvenate with professional massage therapies conveniently offered at your premises.
Physiotherapy
Offer convenient access to expert physiotherapy care directly within your workplace with our mobile clinics.
Reflexology
Discover deep relaxation and holistic balance with reflexology sessions brought directly to your workplace.
Acupuncture
Provide effective relief for pain and muscle tension with corporate acupuncture and dry needling.
Yoga & Mindfulness
Enhance focus, reduce stress, and improve flexibility with our tailored yoga and mindfulness sessions.
Pilates Classes
Improve posture, core strength and flexibility with guided virtual Pilates sessions, helping you be better.
Breathwork
Support mental clarity and emotional resilience through guided breathwork and psychology based techniques.
Exercise at Work
Boost energy and fitness levels with engaging, easy-to-follow exercise routines perfect for any workplace.
Self Defence
Equip your employees with practical self-defence skills, boosting confidence and personal safety.
Salsa Dance Classes
Ignite joy and connection with vibrant Salsa dance classes, bringing rhythm to your corporate wellbeing.
Nutrition
Empower your team with expert knowledge on healthy eating for sustained energy and wellbeing.
Maternity Coaching
Support employees returning to work after maternity leave with tailored one to one coaching.
Counselling
Professional counselling services to support employees through personal, workplace and relationship challenges.
Image Workshops
Enhance confidence and professional presence with on-site style and image coaching workshops.
Health Assessments
Comprehensive on site health assessments, empowering employees with vital insights into their wellbeing.
Health Kiosks
Empower employees with quick, private health assessments using our on-site health kiosk rentals.
Blood Testing
Provide comprehensive on site blood testing services for insightful health monitoring and early detection.
Speciality Talks
Engage your team with expert-led discussions and interactive workshops on diverse wellbeing topics.
Foot Massager Hire
Offer instant relief and relaxation to your employees with our convenient foot massager rental service.