Our selection of our clients...
Speak to our team about exercise at work..
Contact our team and discover the wide range of benefits exercise at work can bring to your workforce!
Corporate Exercise at Work
In today’s fast-paced work environment, prioritising employee health has never been more important. Incorporating corporate exercise into your wellness strategy is a simple yet effective way to boost productivity, enhance morale, and support overall well-being.
Exercise at work is a great inclusion to any corporate wellbeing day and should also be considered within the wider employee benefits package. Participating in an exercise-focused Corporate Wellbeing Day offers a range of benefits for both employees and for the business.
Strengthening Workplace Connections Through Corporate Exercise
Exercise at work sessions during corporate wellness events fosters team building and inevitably laughter and fun among colleagues, strengthening workplace relationships and communication. From an organisational standpoint, investing in employee health and fitness can lead to reduced absenteeism, lower healthcare costs, and enhanced employee retention, ultimately contributing to a healthier, happier, and more productive workforce.
Why should exercise at work be a part of your wellbeing strategy?
Firstly, corporate exercise is proven to promote physical and mental health and well-being among employees, help in reducing the risk of lifestyle-related illnesses and in general just get everyone fitter, happier and ready for the day. Regular exercise at work has been proven to boost energy, focus, mood, and increase productivity, what better combinations for a business and its hard-working staff? This then leads to a more engaged and motivated workforce.
Our Range of Corporate Exercise Activities
We provide a range of corporate exercise activities designed to suit every need. Our team offers the following exercise at work services:
- Livewell Combat (A type of martial arts to music including boxing, kicking and some body weight exercises like running on the spot etc)
- LiveWell Aerobics (A slower paced stepping, lunging and dancing to music)
- Livewell Military (Body weight exercises to music in a group / circuit style)
- Livewell Team Fun (Exercises that require teamwork / partners to install a sense of team building)
What makes us your go to on site fitness instructors...
The Benefits of Choosing Our Corporate Exercise Programs
Implementing corporate exercise programs led by LiveWell Health specialists offers numerous benefits that can significantly enhance employee well-being and organisational productivity. Here are some key advantages that exercise at work can bring to your employees:
Improved Physical Health
Regular exercise at work can help employees maintain a healthy weight, improves cardiovascular health, and strengthen their muscles and bones. These benefits can lead to reduced absenteeism due to illness and lower healthcare costs for the organisation.
Enhanced Mental Well-Being
Corporate exercise is known to reduce stress, anxiety, and depression by releasing endorphins, the body’s natural mood lifters. Employees who engage in regular physical activity often report better overall mental health and increased resilience to workplace stress.
Increased Productivity and Focus
Physical activity improves cognitive functions, such as concentration, memory, and problem-solving skills. Employees who participate in corporate exercise programs tend to be more focused, alert, and productive.
Higher Energy Levels
Regular exercise at work boosts energy levels and reduces fatigue, enabling employees to stay energetic and engaged throughout the workday.
Improved Workplace Morale
Group exercise sessions foster a sense of camaraderie and team spirit. Employees who exercise together build stronger relationships, which can enhance overall workplace morale and create a more positive work environment.
Enhanced Employee Engagement
Offering corporate exercise programs shows that the organisation values employee well-being, which can lead to higher levels of employee satisfaction, loyalty, and engagement.
Reduced Workplace Injuries
Corporate exercise programs tailored by specialists can help improve posture, flexibility, and overall physical condition, reducing the risk of workplace injuries and repetitive strain injuries.
Better Work-Life Balance
Workplace exercise programs make it easier for employees to integrate physical activity into their daily routine. Exercise at work helps contribute to a better work-life balance.
Customisable Programs
At LiveWell Health, our team of specialists can tailor exercise programs to meet the specific needs and fitness levels of employees, ensuring that everyone can participate and benefit. By incorporating corporate exercise programs led by LiveWell Health, organisations can promote a healthier, happier, and more productive workforce, ultimately contributing to their overall success.
Want to get in touch? How it works...
01.
Contact our team
Call our team and discuss your requirements from frequency, duration and difficulty level.
02.
Pick a time and place
With a large team of professionals we can accommodate any date and time.
03.
Relax and Sweat
Relax in the knowledge when our team show up, you will have fun and may break a sweat.
Similar services you may be interested in...
Office Massage
Recharge your team with invigorating desk, chair and couch massages delivered right to your office.
On Site Massage
Relax and rejuvenate with professional massage therapies conveniently offered at your premises.
Physiotherapy
Offer convenient access to expert physiotherapy care directly within your workplace with our mobile clinics.
Reflexology
Discover deep relaxation and holistic balance with reflexology sessions brought directly to your workplace.
Acupuncture
Provide effective relief for pain and muscle tension with corporate acupuncture and dry needling.
Yoga & Mindfulness
Enhance focus, reduce stress, and improve flexibility with our tailored yoga and mindfulness sessions.
Pilates Classes
Improve posture, core strength and flexibility with guided virtual Pilates sessions, helping you be better.
Breathwork
Support mental clarity and emotional resilience through guided breathwork and psychology based techniques.
Exercise at Work
Boost energy and fitness levels with engaging, easy-to-follow exercise routines perfect for any workplace.
Self Defence
Equip your employees with practical self-defence skills, boosting confidence and personal safety.
Salsa Dance Classes
Ignite joy and connection with vibrant Salsa dance classes, bringing rhythm to your corporate wellbeing.
Nutrition
Empower your team with expert knowledge on healthy eating for sustained energy and wellbeing.
Maternity Coaching
Support employees returning to work after maternity leave with tailored one to one coaching.
Counselling
Professional counselling services to support employees through personal, workplace and relationship challenges.
Image Workshops
Enhance confidence and professional presence with on-site style and image coaching workshops.
Health Assessments
Comprehensive on site health assessments, empowering employees with vital insights into their wellbeing.
Health Kiosks
Empower employees with quick, private health assessments using our on-site health kiosk rentals.
Blood Testing
Provide comprehensive on site blood testing services for insightful health monitoring and early detection.
Speciality Talks
Engage your team with expert-led discussions and interactive workshops on diverse wellbeing topics.
Foot Massager Hire
Offer instant relief and relaxation to your employees with our convenient foot massager rental service.
Book your exercise at the workplace today!
Contact a member of our team today to work out how we can get your team in the right frame of mood!
Some of our recent exercise at work posts...
Locations We Service
At LiveWell, our team of high-qualified personal trainers provide corporate exercise services across the UK. Some of our areas include:
- Birmingham
- Colchester
- Coventry
- Derby
- Gloucester
- Leicester
- Leeds
- Sheffield
- Barnsley
- Bradford
- Liverpool
- London
- Maidstone
- Manchester
- Nottingham
- Telford
- Wolverhampton
- Worcester
On Site Exercise at Work FAQs
What is exercise at work and how does it work for offices?
Exercise at work is a workplace wellbeing service where our fitness instructors deliver on site fitness classes at offices and work premises.
Sessions are designed to be accessible, time efficient, and suitable for mixed abilities, helping teams move more, feel better, and build healthier habits during the working week.
Do you provide on site fitness classes at offices and workplaces?
Yes, we deliver on site fitness classes at offices, warehouses, factories, retail sites, and other work premises.
We can run regular weekly sessions, lunchtime classes, early morning classes, or one off wellbeing events depending on your schedule.
What types of workplace fitness classes do you offer?
We tailor workplace fitness classes to your team, goals, and space. Options can include bodyweight circuits, strength and conditioning basics, mobility sessions, low impact fitness, core training, and desk posture focused movement sessions.
If you want a specific style, tell us what your team enjoys and we will design the right format.
Are exercise at work sessions suitable for beginners and mixed fitness levels?
Yes, office fitness classes can be adapted for different abilities, including complete beginners.
Our instructors provide progressions and regressions so everyone can take part safely, whether their goal is general fitness, mobility, weight management, or stress relief.
What are the benefits of workplace fitness classes for employees?
Exercise at work can support energy levels, strength, mobility, posture, stress management, and overall wellbeing.
Many employers also find that on site fitness improves team engagement, morale, and positive workplace culture.
How long are on site fitness classes and how often can they run?
Session lengths are flexible, common options include 30 minutes, 45 minutes, or 60 minutes.
Classes can run weekly, fortnightly, monthly, or as a multi week programme, we will recommend the best frequency based on your goals and participation.
What space and equipment do you need for exercise at work?
A clear meeting room, open office area, or suitable onsite space can work well, as long as it is safe and allows movement.
Many workplace classes can be delivered with minimal equipment using bodyweight exercises, if you have mats, resistance bands, or small weights we can also incorporate them.
Can you run fitness classes for shift workers or multiple sites?
Yes, we can deliver on site fitness for shift patterns, including early starts, evenings, and rotating schedules.
For multi site organisations, we can plan a rolling schedule or combine on site delivery with virtual sessions for wider coverage.
Is exercise at work safe, and do you screen participants?
Safety is a priority. Sessions are coached with clear technique guidance and suitable options for different abilities.
We can provide simple participant guidance before sessions, and we encourage anyone with injuries or medical conditions to let the instructor know so exercises can be adapted appropriately.
How much does exercise at work cost and how do we book?
Pricing depends on location, session length, group size, and how often you want classes to run.
To book exercise at work, share your workplace postcode, preferred dates and times, estimated group size, and the type of class you want, we will recommend the best format and confirm availability.