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Discover the benefits Breathwork and Psychology for your workforce. Incentivise your employees today!
About Breathwork & Psychology Workshops
In today’s fast paced working environment, stress, pressure and mental fatigue are becoming increasingly common challenges for employees. At Livewell Health, our Breathwork & Psychology Workshop provides a powerful yet simple solution, helping individuals reconnect with their mind and body to improve emotional balance, focus and overall wellbeing.
Delivered by experienced practitioners, this workshop combines proven psychological techniques with guided breathwork to help employees better understand how their thoughts, emotions and nervous system are connected. By learning how to control and regulate their breathing, participants can actively influence their internal state, improving resilience, clarity and performance both in and outside of the workplace.
Available both in person and virtually, this flexible workshop can be delivered to teams of all sizes, making it a valuable addition to any corporate wellbeing programme.
Understanding Breathwork & Mind Body Connection
Breath is one of the most powerful tools we have, yet it is often overlooked. It is the only system within the body that we can control both consciously and unconsciously, meaning it gives us direct access to our nervous system and emotional state.
This workshop focuses on helping individuals understand the communication between the mind and body. Participants will learn how the nervous system responds to stress, pressure and emotions, and how breathing patterns change in response to these triggers. More importantly, they will learn how to recognise these changes and use simple, effective techniques to bring the body back into balance.
Through guided exercises and practical education, individuals will develop a deeper awareness of what is happening within their body. They will learn how to observe their breath, improve breathing techniques and use conscious control to regulate emotions, reduce stress and improve mental clarity.
The workshop also explores how thoughts, emotions and physical responses are interconnected. By understanding this relationship, employees can better process their feelings, approach challenges with confidence and maintain a calmer, more balanced state throughout the day.
Sessions typically last between 60 to 90 minutes and can be delivered either in person or virtually. This ensures accessibility for businesses across the UK, whether at head offices, events or remote teams.
Benefits of Office Massages
Introducing Breathwork & Psychology Workshops into your workplace offers measurable benefits for both your employees and your organisation as a whole.
For Employees
Employees gain practical tools that they can use immediately, both at work and in their personal lives. By learning how to regulate their breathing and understand their emotional responses, individuals can:
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Reduce stress and anxiety levels
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Improve focus, concentration and decision making
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Enhance emotional control and resilience
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Feel calmer and more balanced throughout the day
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Improve sleep, recovery and overall wellbeing
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Build confidence when managing pressure or challenging situations
These are skills that stay with them, providing long term benefits far beyond the workshop itself.
For Employers
For businesses, supporting employee mental health and wellbeing is essential for performance, retention and overall workplace culture. Breathwork and psychology training helps create a more productive and positive environment by:
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Reducing stress related absence and burnout
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Improving employee engagement and morale
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Enhancing productivity and workplace performance
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Supporting mental health and wellbeing initiatives
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Creating a calmer, more focused workforce
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Demonstrating a clear commitment to employee wellbeing
Employees who feel in control of their emotions and stress levels are more confident, more creative and better equipped to handle the demands of modern working life.
Why Choose LiveWell for Breathwork & Psychology in the office...
Flexibility of sessions
Flexible Delivery Across the UK
Livewell Health offers Breathwork & Psychology Workshops both virtually and in person. In person sessions are available in London, with wider UK delivery possible where travel and accommodation are covered.
Whether delivered as a one off workshop, part of a wellbeing day, or as a regular programme, this service can be tailored to meet the needs of your organisation.
Want to get in touch? How it works...
01.
Contact our team
Call our team and discuss your requirements from frequency, duration and type of treatment.
02.
Pick a time and place
With the ability to offer in person and virtual sessions, we can cater most days and times.
03.
Relax and Unwind
Relax in the knowledge that when your team take part, they will see an instant difference.
Other wellbeing / corporate services you may be interested in...
Office Massage
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On Site Massage
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Physiotherapy
Offer convenient access to expert physiotherapy care directly within your workplace with our mobile clinics.
Reflexology
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Acupuncture
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Yoga & Mindfulness
Enhance focus, reduce stress, and improve flexibility with our tailored yoga and mindfulness sessions.
Pilates Classes
Improve posture, core strength and flexibility with guided virtual Pilates sessions, helping you be better.
Breathwork
Support mental clarity and emotional resilience through guided breathwork and psychology based techniques.
Exercise at Work
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Self Defence
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Nutrition
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Maternity Coaching
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Counselling
Professional counselling services to support employees through personal, workplace and relationship challenges.
Image Workshops
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Health Assessments
Comprehensive on site health assessments, empowering employees with vital insights into their wellbeing.
Health Kiosks
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Blood Testing
Provide comprehensive on site blood testing services for insightful health monitoring and early detection.
Speciality Talks
Engage your team with expert-led discussions and interactive workshops on diverse wellbeing topics.
Foot Massager Hire
Offer instant relief and relaxation to your employees with our convenient foot massager rental service.
Book your Breathwork & Psychology session today!
Treat your employees to a workshop that will reset the mind and body!
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Locations We Service
At LiveWell, we can provide sessions to companies across the UK and Europe and even Globally with our in person and virtual sessions.
Breathwork & Psychology Workshops FAQs
What is Breathwork and Psychology and how does it work?
Breathwork and psychology combines guided breathing techniques with psychological understanding to help regulate the nervous system, manage stress, and improve emotional wellbeing.
By learning how breathing patterns influence thoughts and feelings, individuals can gain greater control over their responses to stress, pressure, and everyday challenges.
What are the benefits of breathwork and psychology sessions?
Breathwork and psychology sessions can help reduce stress, improve focus, support emotional regulation, and promote a sense of calm and balance.
They are often used to support mental resilience, better sleep, improved concentration, and overall wellbeing.
Who are breathwork and psychology sessions suitable for?
These sessions are suitable for individuals, teams, and organisations looking to improve wellbeing, manage stress, and build resilience.
They are particularly useful for busy professionals, high pressure roles, and anyone looking to better understand how the mind and body work together.
Do you offer breathwork and psychology sessions for workplaces?
Yes, we deliver breathwork and psychology sessions for workplaces as part of corporate wellbeing programmes.
Sessions can be delivered on site or virtually, helping employees manage stress, improve focus, and support mental wellbeing at work.
Can breathwork and psychology be delivered virtually or online?
Yes, virtual breathwork and psychology sessions can be delivered online, making them accessible for remote teams and individuals.
Sessions can include guided breathing exercises, education around the nervous system, and practical techniques to use in everyday life.
What happens during a breathwork and psychology session?
A typical session includes an introduction to how the mind and body interact, followed by guided breathing techniques and practical tools for managing stress and emotions.
Participants will learn simple techniques they can use daily to feel calmer, more focused, and more in control.
How long are breathwork and psychology sessions?
Sessions are flexible and can range from 45 to 60 minutes for shorter workshops, through to longer sessions or multi session programmes.
We can also deliver a series of sessions over several weeks to support ongoing development and learning.
Can breathwork and psychology help with stress and anxiety?
Breathwork and psychology techniques are commonly used to help manage stress and feelings of anxiety by supporting the nervous system and improving emotional awareness.
They provide practical tools that can be used in real time situations, helping individuals feel more in control.
Are breathwork and psychology sessions interactive?
Yes, sessions are designed to be engaging and interactive, combining education with practical exercises.
Participants are encouraged to ask questions, take part in breathing exercises, and learn techniques they can apply immediately.
How much do breathwork and psychology sessions cost and how do I book?
Pricing depends on session length, delivery method, group size, and whether the sessions are one off or part of a programme.
To book breathwork and psychology sessions, share your location, preferred dates, and group size, and we will recommend the best format and confirm availability.