Our selection of our clients...
Book Workplace Yoga For Your Employees
Add yoga for corporate wellness into your corporate wellbeing program and see the difference it makes. Your team will be relaxed, revitalised and more productive in the workplace!
Yoga For Corporate Wellness
Yoga & Mindfulness sessions within a corporate well-being day have proven to be very popular. Giving your team time to just sit down, be at peace and focus on their breathing and letting the daily stresses wash away, which is physically and mentally empowering. We find most employees who have workplace yoga sessions become over invigorated and rejuvenated for the day / week ahead. As part of an overall well-being day or employee benefits strategy, this is a really powerful element that will give you and your team the chance to de-stress.
What Are The Benefits of Workplace Yoga For Employees?
Workplace yoga provides a range of benefits, including reduced stress, improved focus, and enhanced flexibility, helping employees stay healthier and more engaged. By promoting better posture and mindfulness, it reduces the risk of workplace injuries and boosts mental clarity. Regular yoga for employees also strengthens team connections, boosts morale, and fosters a positive work environment. As part of a corporate wellness program, it enhances overall wellbeing and productivity while showing a commitment to employee health and happiness.
Why you and your team will want us...
Need more information about workplace yoga for employees?
At Livewell Health, we specialise in crafting bespoke well-being days and employee benefits packages that prioritise yoga and mindfulness. These practices have been proven to effectively reduce stress levels among employees, contributing to a healthier and more harmonious work environment. By incorporating yoga for corporate wellness, you can empower your team to better manage stress, enhance focus, and improve overall work performance.
Additionally, regular workplace yoga can lead to increased flexibility, reduced musculoskeletal issues, and alleviation of chronic pain, resulting in fewer sick days and lower healthcare costs for employers. Our tailored well-being days have yielded remarkable results for companies of all sizes, with sickness levels decreasing by an average of 25% and staff morale soaring by an impressive 83%. This positive impact of investing in yoga for employees not only enhances recruitment and retention efforts but also demonstrates your organisation's commitment to prioritising employee well-being in today's competitive job market.
Want to get in touch? How it works...
01.
Contact our team
Call our team and discuss your yoga and mindfulness requirements from frequency, duration and difficulty level.
02.
Pick a time and place
With a large team of professionals we can accommodate any date and time.
03.
Relax and Unwind
Relax in the knowledge when our team show up, you will have fun and rejuvenate the body and mind.
Other wellbeing / corporate services you may be interested in...
Office Massage
Recharge your team with invigorating desk, chair and couch massages delivered right to your office.
On Site Massage
Relax and rejuvenate with professional massage therapies conveniently offered at your premises.
Physiotherapy
Offer convenient access to expert physiotherapy care directly within your workplace with our mobile clinics.
Reflexology
Discover deep relaxation and holistic balance with reflexology sessions brought directly to your workplace.
Acupuncture
Provide effective relief for pain and muscle tension with corporate acupuncture and dry needling.
Yoga & Mindfulness
Enhance focus, reduce stress, and improve flexibility with our tailored yoga and mindfulness sessions.
Pilates Classes
Improve posture, core strength and flexibility with guided virtual Pilates sessions, helping you be better.
Breathwork
Support mental clarity and emotional resilience through guided breathwork and psychology based techniques.
Exercise at Work
Boost energy and fitness levels with engaging, easy-to-follow exercise routines perfect for any workplace.
Self Defence
Equip your employees with practical self-defence skills, boosting confidence and personal safety.
Salsa Dance Classes
Ignite joy and connection with vibrant Salsa dance classes, bringing rhythm to your corporate wellbeing.
Nutrition
Empower your team with expert knowledge on healthy eating for sustained energy and wellbeing.
Maternity Coaching
Support employees returning to work after maternity leave with tailored one to one coaching.
Counselling
Professional counselling services to support employees through personal, workplace and relationship challenges.
Image Workshops
Enhance confidence and professional presence with on-site style and image coaching workshops.
Health Assessments
Comprehensive on site health assessments, empowering employees with vital insights into their wellbeing.
Health Kiosks
Empower employees with quick, private health assessments using our on-site health kiosk rentals.
Blood Testing
Provide comprehensive on site blood testing services for insightful health monitoring and early detection.
Speciality Talks
Engage your team with expert-led discussions and interactive workshops on diverse wellbeing topics.
Foot Massager Hire
Offer instant relief and relaxation to your employees with our convenient foot massager rental service.
Book a yoga mindfulness session today
Experience the benefits of workplace yoga and see for yourself how yoga for corporate wellness can revitalise your team.
Some of our recent Yoga & Mindfulness posts...
Locations We Service
At LiveWell Health, we provide workplace yoga for remote teams and in offices across the UK. Regardless of your location, we are bound to be within reach. Our team of expert health professionals provide yoga for corporate wellness to employees of businesses across the country. Read below for an overview of the locations where we can provide yoga for employees.
Some of our areas include:
- Birmingham
- Colchester
- Coventry
- Derby
- Gloucester
- Leicester Syston
- Leeds
- Sheffield
- Barnsley
- Bradford
- Liverpool
- London
- Maidstone
- Manchester
- Nottingham
- Telford
- Wolverhampton
- Worcester
This is not an exhaustive list but gives you an idea of where we can operate.
Yoga & Mindfulness FAQs
What are Yoga and Mindfulness sessions?
Yoga and mindfulness sessions combine gentle movement, stretching, and breathing with practical mindfulness techniques to support calm, focus, and overall wellbeing.
Sessions can be tailored for beginners, desk based teams, active groups, or anyone looking to reduce stress and feel more balanced.
Do you offer yoga and mindfulness for workplaces and corporate wellbeing programmes?
Yes, we deliver corporate yoga and mindfulness as part of workplace wellbeing programmes, supporting stress management, posture, mobility, and mental clarity.
Sessions can be delivered on site at your office or as online classes for remote and hybrid teams.
What are the benefits of yoga for desk based teams?
Workplace yoga can help improve posture, reduce back and neck tension, and support better movement and flexibility, especially for people who sit for long periods.
Regular sessions can also help employees feel more energised, comfortable, and resilient during the working week.
How does mindfulness support stress management at work?
Mindfulness at work helps individuals become more aware of thoughts, emotions, and stress responses, making it easier to pause, reset, and respond more calmly.
We teach practical techniques that can be used during busy days, before presentations, in high pressure roles, and to support focus and productivity.
Are your yoga and mindfulness sessions suitable for beginners?
Yes, sessions can be fully beginner friendly, with options and modifications to suit different mobility levels and confidence levels.
We focus on safe movement, accessible breathing techniques, and simple mindfulness tools that anyone can learn.
Can you deliver yoga and mindfulness sessions online?
Yes, we offer online yoga and mindfulness sessions for remote teams, multi site companies, and individuals who prefer a virtual option.
Online sessions can include yoga flow, mobility focused sequences, breathwork, guided relaxation, and mindfulness training.
How long are corporate yoga and mindfulness sessions?
Session lengths are flexible, common options include 30 minutes, 45 minutes, or 60 minutes.
We can also provide short mindfulness refresh sessions for busy teams, or longer workshops for wellbeing days.
What space and equipment are needed for on site yoga sessions?
For on site yoga, a clear meeting room or quiet space works well, with enough room for participants to move comfortably.
Yoga mats are helpful, however sessions can be adapted if equipment is limited, we can advise on the best set up for your space.
Can yoga and mindfulness be tailored to wellbeing days, events, and retreats?
Yes, yoga and mindfulness for wellbeing days is a popular choice because it is inclusive, calming, and easy to tailor to different audiences.
We can deliver sessions at offices, hotels, conferences, retreats, and event venues, with options for relaxation focused sessions or more energising movement based formats.
How much do yoga and mindfulness sessions cost and how do we book?
Pricing depends on location, session length, group size, frequency, and whether delivery is on site or online.
To book corporate yoga and mindfulness, share your location or virtual preference, preferred dates and times, and group size, we will recommend the best format and confirm availability.