Articles on Injury and Rehabilitation
LiveWell Health and our specialist team of multi-disciplined soft tissue professionals have put together a range of articles on all sorts of hot topics related to injury and rehabilitation. With a large team of rehabilitation experts such as Sports Therapists, Physiotherapsts and Soft Tissue Specialists provide Remedial Massage, Sports Massage, Cupping, Taping and much more, our team can help. These subjects range from injury and how to rehabilitate, exercise and stretching that can help with post injury recovery and to look at ways in which we can prevent injuries all together.
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Injury and Rehabilitation Articles
Arthritis
Arthritis Arthritis is a general term used to describe inflammation of the joints. It is a common condition that affects millions of people worldwide. There are over 100 different types […]
Ankle Stability Exercises
Ankle Stability Exercises The ankle joint is a complex hinge joint that connects the lower leg bones (the tibia and fibula) to the foot bone (the talus). It plays a […]
How effective is Kinesio taping?
How effective is kinesio taping ? Tips for knees, shoulder, ankles, wrists. Overview Kinesio taping is a method of taping the skin to provide support and stability to muscles and […]
Adductor Strain
Adductor strain or injury to the adductor muscle group is a common cause of medial leg (inside leg) and groin pain, especially among athletes. A groin strain is an acute […]
AC Joint Inury
The AC (acromioclavicular) joint is where the shoulder blade (scapula) meets the collarbone (clavicle). The highest point of the shoulder blade is called the acromion. Strong tissues called ligaments connect […]
Tension Headaches
Tension headaches are the most common type of headache and are caused by muscle tension. Symptoms are often characterised as a dull ache or the feeling of pressure on both […]
ACL Rupture
Anterior cruciate ligament (ACL) is one of the most injured area of the lower body. The ACL is a strong band of tissue that connects your femur to your tibia. […]
Plantar Fasciitis
In the bottom of the foot there is a thick fibrous tissue known as the plantar fascia. The plantar fascia provides stability for the foot and also works as a […]
Frozen Shoulder
Frozen shoulder (also known as adhesive capsulitis or periarthritis) is used to describe the condition where the glenohumeral joint of the shoulder is stiff and painful. It occurs in about […]
Temporomandibular Disorders (TMD)
Temporomandibular disorders (TMD) are conditions which affect the movement of the jaw. They are sometimes referred to as TMJ disorder or TMJD. It can cause facial pain, tenderness and difficulty […]
Lumbar Disc Herniation
A herniated disc, also known as a slipped or bulging disc, is a relatively common pathology often occurring in people aged 30 to 50. The intervertebral discs play a crucial […]
Rotator Cuff Strain
In the rotator cuff region there are four muscles, tendons and ligaments, surrounding the shoulder which provide added stability to the shoulder joint. This structure helps to keep the bone […]