Welcome to our page dedicated to all things Wolf Run and LIVE | Recover. LIVEWELL are proud to confirm our partnership with the Wolf Run, one of the premier events on the sporting calendar.

LiveWell Health are specialists in providing a range of event services at the highest level to some of the largest events worldwide. The LIVEWELL Recovery hub is an industry leading suite of recovery products to make sure you, the participant, gets elite athlete level care and recovery products post race to make sure you feel yourself hours rather than days after taking part.

Our recovery hub has been used by some of the largest organisations and events in the UK such as Ministry of Defence, Trailwalker (Gurkha Welfare Trust), CBRE Great Bike Ride, London Marathon, Women’s Tennis Association, Pacreatic Cancer, Cure Leukaemia, ABR Festival, CrossFit competitions and now we can add Wolf Run to that prestigeous list.

We attend over 200 events every year and growing, we are seen by over 2,000,000 participants every year, we physically treat around 37,000 participants every year and perform over 11,000 hours worth of treatments! Although these are impressive stats, we push to do more and treat more.

Please note, not all products are included at all times, this is due to logistics at the event such as Water / Electrical supply and other factors around the types of events, time of day  year etc.

Ice therapy pods, also known as cold-water immersion, are a popular recovery method that involves immersing the body, or parts of the body, in ice-cold water. These ice pods are used in the LIVE | Recover, Recovery Hub as the first part of a range of recovery products used for their health and recovery benefits, especially in sports events where the body is taken to its limit.

The temperature of the ice therapy pods can usually be around 10°C or lower, which can help reduce inflammation, alleviate sore muscles, and speed up the recovery process after intense physical exertion. Ice baths are used primarily to constrict blood vessels which in turn decreases blood flow, which therefore reduces inflammation resulting in a reduction in pain. It can also help with cell level repair.

Individuals looking for a speedy recovery often use ice baths as a part of their post-exercise routine.

The mobile saunas and steam rooms are a very popular part of our recovery hub, especially after you have experienced 10 minutes in the ice therapy pods!

The change from cold to hot is an age old recovery method that is known as contrast bathing or cold heat therapy. The cold part of the process restricts blood flow and reduces overall inflammation, which is the pain or the DOMS you tend to feel post exercise / event. The heat part of this process, in essence, opens the valves and enlarges your blood vessels and lymphatic system to provide an instant boost pushing high quality blood, proteins, collagen and all the other beneficial parts of the recovery process around your body. This speeds up recovery and also generally makes you feel a lot better.

Compression boot therapy, which can sometimes be referred to as pneumatic compression therapy, is a non-invasive treatment that involves the use of specially designed compression boots that apply controlled pressure to the limbs, in this instance the legs. Compression Boots are designed to encourage circulation and reduce swelling, making them extremely popular to our clients in medical and sports recovery contexts.

During compression therapy, the boots are worn over the legs like trousers. They are connected to a machine that has various programs and settings, that inflates and deflates the boots in a rhythmic pattern, creating a pumping action. This action helps improve blood flow, venous return (the flow of blood back to the heart), and lymphatic drainage.

Theragun therapy, which can also be referred to as percussion massage therapy, is a type of treatment that uses a device called a Theragun. This device delivers targeted, rapid, and repetitive pressure to muscles . It is commonly used to alleviate muscle tension, reduce pain, improve circulation, and promote relaxation.

The theraguns used within the recovery hub however come with 2 clear differences to any you may have used before:

1. Hot and Cold Functions – On the end of our theraguns, you have a choice of a heated element or a cold element further increasing the recovery types and times.
2. Our theraguns are some of the most powerful on the market meaning no stalling or stopped, just consistent pressure and benefit.

Sports Massage doesn’t really require much in the way of introduction but none the less, here we are.

Sports Massage has been around for as long as sports in most cases and has many and proven benefits such as reduced inflammation, improved lymphatic flow, decreases recovery time, improves blood flow and quality of blood to effected areas, phelps to relax muscles and alleviates pain.

Our team are the highest qualified soft tissue specialists in the business working within elite sports around the UK and Globally. We don’t just give you a massage, our sports therapists and physiotehrapists can help with injuries, rehabilitation, recovery processes, advanced recovery techniques and much more.

To use our hub you will need to inform our team on-site of any medical conditions.

We use chlorine in our recovery ice pods so if you have any allergic reactions to chlorine, you will need to let our team know.

You will need to clean yourself down before using the ice pods, saunas and compression boots. This means being free from mud, dirt or debris.

With this in mind, you may need to bring with you a towel for after the ice pods and saunas to get you dry in time for the compression boots. 

You may want to bring with you some warm clothing, as if using the compression boots / massage elements of the hub, you may get cold.

To use our recovery hub there is a small charge.

We typically charge £10 for 10 minutes. This includes one product in the hub, for example the Sauna or the Sports Massage.

Alternatively, it is £40 to use all 5 products in the recovery hub (full recovery experience)

If you booked for more than one person in your group, you will each get a 10% discount on the full recovery hub experience. Making it £32 each for all 5 products.

Also, if you have pre-booked your slot with us ahead of the event, then again the save discount above applies whether it is just for one person or a group.

1 x Clean Body

1 x Towel

1 x £40 (or £32 if your booking with multiple people)

1 x A smile