Personal Training

 


 
Personal Training at LIVEWELL Health is more than just exercises. Our team of Personal Trainers based across the UK offer a one-on-one tailored workout session that includes a detailed nutrition plan which will help you achieve your goals efficiently, over time and as a lifestyle change not just a quick fix which means you returning to your old self shortly after.

Our trainers have worked with people of all fitness levels from fitness beginners to elite athletes such as Team GB and Premier League Football players. We pride ourselves on offering not just your normal Personal Training sessions but a strategic plan to achieve your goals, whether that is sports specific, weight loss focused, strength and conditioning or just to get you fitter.

Your personal trainer will work with you to create a bespoke exercise program and eating plan, so you can reach your fitness and nutritional goals.  We don’t see being healthy as a short term fix, but as a mind-set that requires a lifestyle change. Our personal training programs are made to help you see long lasting and sustainable effects that will leave you feeling fantastic.

What is Personal Training

Personal Training is a combination of exercising and nutrition to get you to a set goal. This could be anything from Weight Loss, Building Muscle, Training for a particular sporting event or just generally getting you fitter. Our team of personal trainers will take you through a full consultation of your needs and wants moving forward. This will include time frames, number of sessions, nutrition, after care and much more.

With our team you will be in great hands and will hit your goals as long as your willing to work for them.

Benefits of Personal Training

Whether you are a beginner or a professional athlete our team will make sure you get the most out of your personal training sessions. As a beginner, this will involve a personalised nutrition plan. This will go hand in hand with your new training program to help you reach your goals quickly but sustainably. If you’re an athlete we can tailor your personal training to help you gain a competitive edge over your opponents when it matters the most. Whether it’s helping you find that extra bit of pace towards the end of a race, or giving you the explosive power to leave everyone behind you, we will make a plan to fit you.

We offer a range of services such as:

  • Weight Loss
  • Body Building
  • Muscle Development
  • Strength & Conditioning
  • Specific Sport Training
  • Transformations
  • Nutrition

For further information or to book an appointment with one of our personal trainers then please contact our team on 0330 043 2501 or via email on info@livewellhealth.co.uk alternatively you can visit our contact page for location specific areas and phone numbers.

Personal Training services across the UK

We offer Mobile and Gym appointments and are members of REPS