As Sports Massages go, A bit painful but defiantly worth it !!- Greg Elia, Erdington - May 2015
Personal Trainers offering Personal Training Services across Sutton Coldfield, Birmingham and the West Midlands.
Here at LiveWell Health our trainers have worked with people of all fitness levels from fitness beginners to elite athletes such as Team GB and Premier League Football players. We pride ourselves on offering not just your normal Personal Training sessions but a strategic plan to achieve your goals, whether that is sports specific or just to get you fitter.
Your personal trainer will work with you to create a bespoke exercise program and eating plan, so you can reach your fitness and nutritional goals. We don’t see being healthy as a short term fix, but as a mind-set that requires a lifestyle change. Our personal training programs are made to help you see long lasting and sustainable effects that will leave you feeling fantastic.
Whether you are a beginner or a professional athlete our team will make sure you get the most out of your personal training sessions.
As a beginner, this will involve a personalised nutrition plan. This will go hand in hand with your new training program to help you reach your goals quickly but sustainably.
If you’re an athlete we can tailor your personal training to help you gain a competitive edge over your opponents when it matters the most. Whether it’s helping you find that extra bit of pace towards the end of a race, or giving you the explosive power to leave everyone behind you, we will make a plan to fit you.
We offer a range of services such as:
For further information or to book a treatment please contact our team on 0121 798 0098 / 07939 212739 or via email on email@example.com alternatively you can visit our contact page.
60 minute appointment – Prices from £45 per session.
Please note block booking discounts are available so please contact us for more information.
Areas we cover…
We currently cover several areas across the West Midlands including Sutton Coldfield, Lichfield, Tamworth, Birmingham, Leicester, Coventry, Solihull, Shirley, Bromsgrove, Kidderminster, Stourbridge, Dudley, Wolverhampton, Walsall, Great Barr, Cannock and many more.
Sports Massage in Sutton Coldfield, Birmingham Sports massage has been considered by many people for it really brings them ease from muscular discomfort and tension.
Need that little bit of boost in the form of energy drinks and shakes for your training? Looking for some supplements to help maximise your gains? Or maybe you just want to treat yourself to some new high-quality running gear for the upcoming summer months.
Christmas is the time for us all to eat as heartily as we’d like whilst pretending to ignore both the scales in the bathroom and the nutritional information on all those boxes of mince pies.
A good number of massage types are designed specifically to help with sports-related injuries and pain, but this kind of therapy can also improve mental health and wellbeing.