Sports massage delivers an exceptional level of soft tissue therapy and attention, targeting muscles, fascia, ligaments, and tendons with advanced techniques tailored to your specific needs. By elongating tight muscles, activating dormant ones, and enhancing soft tissue condition, our treatments, administered by fully qualified sports therapists, promote improved mobility and performance. Through the promotion of high-quality blood circulation, we facilitate efficient repair and recovery processes, enabling you to move with increased ease and enhance posture gradually over time.

In a modern world where our bodies are often pushed to their limits without adequate recovery periods, sports massage emerges as an essential tool for restoring equilibrium and optimising physical well-being. Whether you’re an athlete striving for peak performance or simply aiming to maintain an active lifestyle, our treatments offer benefits accessible to all. Prioritise your body’s needs and continue training at your peak with our expert sports massage therapy.

The specialists based in Nottingham are some of the best sports therapists and physiotherapists in the business. They provide a range of standard and advanced sports massage treatments. These include soft tissue release, myofascial work, muscle manipulation and much more.

The benefits of Sports Massage, done correctly, can help in ways such as:

• relieve muscle tension
• reduce aches and pains
• rehabilitate minor injuries and persistent niggles
• support your training in the build-up to an event
• speed up recovery after your exertion
• prevent injuries to muscles, tendons and ligaments
• improve posture

Please note, there may be a small additional fee should the appointment be outside a 20 mile radius of the therapists physical location but you will be advised of this at the time of booking.

During the appointment:

The therapist will conduct a quick 5-10 minute consultation if you are a new customer. They will bring their therapy couch, towels, oils and any other equipment they need. Should you want to use your own towels, you can.

Cancellations:

If you cancel your appointment less than 24hrs before the treatment time, the full amount of the treatment will be required and no refunds will be offered unless specifically agreed by a member of our management team.

Missed Appointments:

Please note if you miss your appointment, or our therapist attends your property and you are not in, then we reserve the right to charge the full treatment cost or if specifically agreed with a member of our management team a fee of £20 for petrol and travel expenses. This will be subject to certain conditions and will be up to the management team’s discretion.