Thanks Steven and Livewell Health for another great sports massage, definately needed it today!!- Danny Wilde, Sutton Coldfield - May 2015
Swedish Massage is the lightest and most relaxing forms of massage an also one of the more well known. Our team based in Sutton Coldfield, Birmingham offer clinic appointments in Sutton Coldfield, Birmingham and Great Barr but our most popular service is our mobile, in home service. We operate this service across Birmingham, the West Midlands and Staffordshire.
As the most popular and well-known type of massage performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by various techniques which involves gently stroking and rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage therapy goes beyond relaxation, Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
A study conducted by the National Center for Complementary and Alternative Medicine, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol. Volunteers also had increases in the number of white blood cells which are key components in the immune system and as a result a boost in the immune cells that help in the fight against infections.
The techniques used by our team at LiveWell Health have been learnt through years of study at the most prestigious schools across the UK. There are various techniques used within Swedish Massage such as effleurage (light strokes), kneading, percussion-like tapping, myofascial release, stretching and much more. With this high level of training you can ensure we offer only the best and most effective treatment.
Should you require something slightly deeper then you may be interested in either our Remedial Massage service which is focused more around individuals who have specific injuries or complaints and require more specific treatment alternatively we offer our UK Leading Sports Massage treatment. Whatever your treatment, the therapists at LiveWell Health in Birmingham will ensure that you receive individually tailored treatment.
For further information or to book a treatment please contact our team on 0121 798 0098 / 07939 212739 or via email on email@example.com alternatively you can visit our contact page.
Sports Massage in Sutton Coldfield, Birmingham Sports massage has been considered by many people for it really brings them ease from muscular discomfort and tension.
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A good number of massage types are designed specifically to help with sports-related injuries and pain, but this kind of therapy can also improve mental health and wellbeing.