Experience the transformative benefits of sports massage therapy, a comprehensive approach to soft tissue care that targets muscles, fascia, ligaments, and tendons with precision and expertise. Our fully qualified sports therapists utilise advanced techniques tailored to your specific needs, addressing tightness, activating inactive muscles, and enhancing overall soft tissue health to promote improved mobility and performance.

With a focus on stimulating optimal blood flow, our treatments facilitate efficient repair and recovery processes, allowing you to move with greater ease and gradually improve posture over time. In a society where we often push our bodies to their limits without sufficient recovery, sports massage therapy emerges as an essential tool for restoring balance and optimising physical well-being. Whether you’re an elite athlete striving for peak performance or simply aiming to maintain an active lifestyle, our treatments offer accessible benefits for all. Prioritise your body’s needs and elevate your training regimen with our expert sports massage therapy.

Our Hereford sports massage team are the highest qualified sports therapists and physiotherapists in the area. We are able to provide a range of advanced sports massage treatments. These may include soft tissue release, myofascial work, muscle manipulation and much more.

The benefits of Sports Massage, done right, can help in ways such as:

• relieve muscle tension
• reduce aches and pains
• rehabilitate minor injuries and persistent niggles
• support your training in the build-up to an event
• speed up recovery after your exertion
• prevent injuries to muscles, tendons and ligaments
• improve posture

Please note, there may be a small additional fee should the appointment be outside a 20 mile radius of the therapists physical location but you will be advised of this at the time of booking.

During the appointment:

The therapist will conduct a quick 5-10 minute consultation if you are a new customer. They will bring their therapy couch, towels, oils and any other equipment they need. Should you want to use your own towels, you can.

Cancellations:

If you cancel your appointment less than 24hrs before the treatment time, the full amount of the treatment will be required and no refunds will be offered unless specifically agreed by a member of our management team.

Missed Appointments:

Please note if you miss your appointment, or our therapist attends your property and you are not in, then we reserve the right to charge the full treatment cost or if specifically agreed with a member of our management team a fee of £20 for petrol and travel expenses. This will be subject to certain conditions and will be up to the management team’s discretion.