How Massage Helps Migraines — Evidence-Based Guide & Treatment Protocol
This article builds on LiveWell Health’s wider migraine management guidance. Here, we focus specifically on how massage therapy may help reduce migraine pain, frequency, and associated symptoms as part of a structured care plan.
Why Massage Is Used in Migraine Care
Massage therapy is commonly used in migraine management due to its effects on muscle tension, nervous system regulation, and stress-related triggers. Research indicates that massage may reduce migraine frequency and intensity by influencing musculoskeletal tension and nervous system regulation, particularly when used alongside standard medical care.
How Massage May Help Migraines
Massage may support migraine management through several mechanisms:
• Reducing muscle tension in the neck and shoulders
• Improving local circulation
• Supporting relaxation of the nervous system
• Reducing stress and anxiety
Who Massage Therapy May Be Suitable For
Massage therapy may be appropriate when migraines are recurrent but stable, and when symptoms are influenced by muscle tension or stress. If you are unsure whether a massage is appropriate for your symptoms, please contact us.
Massage Techniques Commonly Used
Common techniques include neck and shoulder massage, upper back soft tissue release, scalp massage, and trigger point therapy.
How Often Should Massage Be Used?
Benefits are typically seen with regular sessions over several weeks. Massage is not intended to replace medical treatment for migraines but may form a useful supportive approach when combined with lifestyle management, exercise, and appropriate medical care.
Safety Considerations
Massage should be avoided if symptoms worsen or if neurological changes are present. Seek medical assessment if migraines are associated with sudden severe headaches, vision changes, or weaknesses.
Related Reading
For further information on Migraines, Tension Headaches, massage therapy and wider migraine management approaches, you may find the following LiveWell Health resources helpful:
Massage Services – LiveWell Health
Also, you may find the Japanese Head Spa service we offer within our Sutton Coldfield Branch in Birmingham another helpful solution for your Migraines.
Final Thought..
At Livewell Health, our expert team offers targeted recovery programs, sports therapy, acupuncture, and massage techniques to get you back on track. Book your consultation today, and start your recovery journey!
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