Articles on Injury and Rehabilitation
LiveWell Health and our specialist team of multi-disciplined soft tissue professionals have put together a range of articles on all sorts of hot topics related to injury and rehabilitation. With a large team of rehabilitation experts such as Sports Therapists, Physiotherapsts and Soft Tissue Specialists provide Remedial Massage, Sports Massage, Cupping, Taping and much more, our team can help. These subjects range from injury and how to rehabilitate, exercise and stretching that can help with post injury recovery and to look at ways in which we can prevent injuries all together.
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Injury and Rehabilitation Articles
The healing power of cupping therapy
Cupping therapy, a form of alternative medicine with roots tracing back to ancient Egyptian, Chinese, and Middle Eastern cultures, has gained considerable popularity in contemporary health and wellness circles. This […]
Can Meniscus Tears Heal Without Surgery
The meniscus is a crucial structure within the knee joint, consisting of two C-shaped pieces of cartilage located between the femur and tibia bones. Acting as shock absorbers, the menisci […]
Understanding the Meniscus: An Essential Component of Knee Health
Understanding the Meniscus: An Essential Component of Knee Health The meniscus, often referred to as the “shock absorber” of the knee, is a vital structure that plays a crucial role […]
Tennis Elbow
Tennis elbow is a condition that causes pain around the outside of the elbow joint, the clinical name for this condition is known as lateral epicondylitis. It usually occurs after […]
Shin Splints
Shin splints is a generic term used to describe several conditions of the lower leg such as: – Medial tibial stress syndrome (MTSS) – Stress Fractures – Compartment Syndrome Throughout […]
Iliotibial Band Syndrome (ITB Syndrome)
Iliotibial Band (ITB) syndrome is a condition that often causes pain in the outside of the knee. The ITB itself is a thick connective tissue that originates at the hip […]
Hamstring Rupture
Hamstring rupture is a relatively uncommon injury that occurs when one or more of the muscles located in the back of the thigh are torn. These muscles, known as the […]
Gluteus Muscle Stretches
Benefits of glutes stretching • Relieve Pain: Stretching tight glutes can help relieve low back pain, buttocks pain, pelvic pain, tight hips, tight hamstrings, and in some cases, knee pain. […]
General Muscle Strains
Muscle strains, also known as pulled muscle, usually arise from an indirect insult from application of excessive tensile forces. Most muscle strain injuries occur from a powerful eccentric contraction or […]
Hip flexor strengthening exercises
Hip Flexor Strengthening exercises Stretching Quadricep and hip flexor stretch (lying on side): • Lie on one side, with your legs extended and stacked on top of each other • […]
Flat Feet
Flat Foot, medically known as Pes planus, is a condition in which the medial longitudinal arch (MLA) which runs the length of the foot is flattened out or lowered. Flatfoot […]
Stroke and Its Effects on Motor Functions
Stroke and Its Effects on Motor Functions (arms and legs) A stroke can occur when the blood supply to part of the brain is interrupted or reduced (Ischemic stroke) that […]