How Does Massage Help Osteoarthritis?
This article builds on LiveWell Health’s wider osteoarthritis management guidance. Here, we focus specifically on how massage therapy may help reduce joint pain, stiffness, and improve mobility as part of a structured care plan. Osteoarthritis (OA) is a common joint condition where protective cartilage wears down, causing pain, stiffness, and reduced mobility. While medications, physical therapy, and exercise are primary treatments, massage therapy is often used as a complementary approach to help relieve symptoms and improve quality of life.
How Massage May Help Osteoarthritis
Massage may support osteoarthritis management through several mechanisms:
- Reducing muscle tension around affected joints
- Improving local circulation to support tissue health
- Supporting relaxation and reducing general muscle stiffness
- Reducing stress and promoting overall wellbeing
How Often Should Massage Be Used?
Benefits are typically seen with regular sessions over several weeks. Massage is not intended to replace medical treatment for osteoarthritis but may form a useful supportive approach when combined with exercise, weight management, physical therapy, and appropriate medical care.
Expected Timeline of Benefits
Week 1–2: Initial relaxation and mild reduction in muscle tension around affected joints; some improvement in comfort during daily activities.
Week 3–4: Noticeable improvement in joint mobility and reduction in stiffness; easier movement during walking, climbing stairs, or light exercise.
Week 5–6: Enhanced functional gains; more consistent pain relief and better tolerance for daily activity.
Week 7–8: Best short-term results observed in research; improved flexibility, reduced stiffness, and greater comfort in performing routine tasks.
Safety Considerations
Massage should be avoided if joint pain significantly worsens or if inflammation or swelling increases. Seek medical assessment if osteoarthritis symptoms change suddenly, or if there are severe pain, joint instability, or other unusual symptoms.
Related Reading
For further information on issues around Arthritis, you may find the following LiveWell Health resources helpful:
Get in touch!
At Livewell Health, our expert team of Physiotherapists can provide help through assessments and targeted treatments to help should you feel your suffering from Osteoarthritis, alternatively one of our specialits massage therapists can also help. Book your consultation today!
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