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Contact us about our Corporate Pilates Sessions?
Treat your employees to a virtual pilates session through Livewell today and start your team on the path to a healthier more posture perfect team!
Virtual Corporate Pilates Classes
Support your team’s physical and mental wellbeing with our Corporate Pilates Classes, delivered live and virtually by our qualified instructor, Amélie. Designed specifically for modern workplaces, these sessions help counteract the effects of sedentary roles, long hours at a desk, and screen based working.
Whether your team is working remotely, in the office, or across multiple locations, our live Zoom Pilates sessions provide a simple, inclusive, and highly effective way to keep employees active, engaged, and energised throughout the working day.
Sessions are accessible to all fitness levels, require no specialist equipment, and can be easily integrated into your existing wellbeing programme.
Why Corporate Pilates Matter
Modern working environments often lead to poor posture, muscle tension, and reduced movement, which can impact both physical health and productivity.
Over time, these issues can contribute to:
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Neck, shoulder and lower back pain
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Reduced energy levels and afternoon fatigue
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Increased stress and mental fatigue
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Poor concentration and productivity
Our Corporate Pilates sessions are specifically designed to address these challenges, helping employees feel stronger, more focused, and less stressed throughout the day.
For employers, this translates into:
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Improved productivity and focus
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Reduced absenteeism related to musculoskeletal issues
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Higher staff engagement and morale
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A visible commitment to employee wellbeing
Key Benefits
Our Corporate Pilates Classes deliver immediate and long term benefits, including:
Physical Benefits
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Reduced neck, shoulder, and lower back discomfort
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Improved posture and spinal alignment
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Increased core strength and stability
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Enhanced mobility and flexibility
Mental & Cognitive Benefits
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Reduced stress and anxiety
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Improved mood and mental clarity
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Increased focus and productivity
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A reset during busy working days
Workplace Benefits
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Encourages movement during sedentary work
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Promotes a positive and healthy company culture
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Boosts team engagement and participation
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Supports overall wellbeing strategies
Why you and your team will want us...
About the Sessions
Our sessions are delivered by Amélie, a qualified mat Pilates instructor, who specialises in creating accessible, effective sessions for desk-based teams.
Each class combines controlled movement, posture correction, and breathwork to support both physical health and mental wellbeing.
Sessions are:
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Delivered live via Zoom
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Interactive and engaging
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Suitable for all fitness levels (beginner friendly)
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Designed specifically for workplace environments
No equipment is required, participants simply need a small clear space and a mat or soft surface.
Interested in Corporate Pilates Sessions?
Treat your employees to a virtual pilates session through Livewell today and start your team on the path to a healthier more posture perfect team!
Flexible Delivery Options
We understand that every organisation is different, which is why our sessions are flexible and easy to implement.
Session Lengths
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30 Minutes – £80 + VAT
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45 Minutes – £95 + VAT
Scheduling Options
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Lunchtime wellbeing sessions
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Morning energiser sessions
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Afternoon reset sessions
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After-work wellbeing classes
Formats
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One-off sessions for wellbeing days or events
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Weekly or monthly programmes
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Part of a wider corporate wellbeing package
Get in touch regarding our Corporate Pilates sessions...
If you are looking for new ways to create a positive team culture that improves health, get in touch today!
Other wellbeing / corporate services you may be interested in...
Office Massage
Recharge your team with invigorating desk, chair and couch massages delivered right to your office.
On Site Massage
Relax and rejuvenate with professional massage therapies conveniently offered at your premises.
Physiotherapy
Offer convenient access to expert physiotherapy care directly within your workplace with our mobile clinics.
Reflexology
Discover deep relaxation and holistic balance with reflexology sessions brought directly to your workplace.
Acupuncture
Provide effective relief for pain and muscle tension with corporate acupuncture and dry needling.
Yoga & Mindfulness
Enhance focus, reduce stress, and improve flexibility with our tailored yoga and mindfulness sessions.
Pilates Classes
Improve posture, core strength and flexibility with guided virtual Pilates sessions, helping you be better.
Breathwork
Support mental clarity and emotional resilience through guided breathwork and psychology based techniques.
Exercise at Work
Boost energy and fitness levels with engaging, easy-to-follow exercise routines perfect for any workplace.
Self Defence
Equip your employees with practical self-defence skills, boosting confidence and personal safety.
Salsa Dance Classes
Ignite joy and connection with vibrant Salsa dance classes, bringing rhythm to your corporate wellbeing.
Nutrition
Empower your team with expert knowledge on healthy eating for sustained energy and wellbeing.
Maternity Coaching
Support employees returning to work after maternity leave with tailored one to one coaching.
Counselling
Professional counselling services to support employees through personal, workplace and relationship challenges.
Image Workshops
Enhance confidence and professional presence with on-site style and image coaching workshops.
Health Assessments
Comprehensive on site health assessments, empowering employees with vital insights into their wellbeing.
Health Kiosks
Empower employees with quick, private health assessments using our on-site health kiosk rentals.
Blood Testing
Provide comprehensive on site blood testing services for insightful health monitoring and early detection.
Speciality Talks
Engage your team with expert-led discussions and interactive workshops on diverse wellbeing topics.
Foot Massager Hire
Offer instant relief and relaxation to your employees with our convenient foot massager rental service.
Contact our team today to book your session!
Our corporate wellbeing team are ready to talk to you regarding your pilates sessions!
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Nationwide and International Reach
With our specialist team, and the virtual sessions available, we are able to cover all major cities in the UK as well as Globally. Within the UK, we service cities such as:
London, Birmingham, Wolverhampton, Manchester, Liverpool, Leeds, Nottingham, Derby, Leicester, Coventry, Gloucester, Bristol, Cardiff and Swansea
This is not an exhaustive list but gives you an idea of where we can operate. Even though our UK reach is extensive, we have been contacted more and more frequently to work with companies in Europe and Internationally.
Corporate Pilates Classes FAQs
What are corporate Pilates classes?
Corporate Pilates classes are Pilates sessions delivered for businesses and teams, designed to improve posture, core strength, mobility, and overall wellbeing.
They are ideal for desk based teams, hybrid workers, and any workplace looking to support movement, injury prevention, and stress reduction.
Do you offer corporate Pilates classes on site and online?
Yes, we deliver corporate Pilates classes on site at your workplace and also as online corporate Pilates classes for remote and hybrid teams.
We can run one off sessions, regular weekly classes, or a structured programme across several weeks.
What are the benefits of corporate Pilates classes for employees?
Pilates for workplace wellbeing can help improve posture, reduce back and neck tension, build core stability, and support long term movement quality.
Many employees also find Pilates helps with stress levels, body awareness, and feeling more comfortable during the working day.
Are corporate Pilates classes suitable for beginners?
Yes, beginner friendly corporate Pilates is one of the most popular options for workplaces.
Exercises can be adapted for different fitness levels, mobility limitations, and confidence levels, so everyone can take part safely.
Can corporate Pilates help with back pain and desk posture?
Corporate Pilates for back pain is often used to support better posture, improve core control, and encourage more balanced movement patterns.
While Pilates is not a replacement for clinical assessment when needed, it can be a valuable part of a workplace wellbeing approach for desk related tension and stiffness.
How long are corporate Pilates sessions and when can they be scheduled?
Session lengths are flexible, common options include 30 minutes, 45 minutes, or 60 minutes.
Classes can be scheduled before work, during lunch breaks, or after work, depending on what suits your team and timetable.
What space and equipment are needed for on site corporate Pilates?
For on site corporate Pilates classes, a clear meeting room or studio style space works best.
Mats are helpful, however many sessions can be adapted if equipment is limited, we can advise on the best set up based on your space and group size.
How many people can join a corporate Pilates class?
Group size depends on your space, format, and whether the class is on site or online.
We can deliver small group sessions for a more personalised feel, or larger group classes for company wide wellbeing initiatives.
Do you offer regular corporate Pilates programmes for wellbeing and team engagement?
Yes, many organisations choose a weekly corporate Pilates programme to create consistency and long term results.
We can also combine Pilates with broader wellbeing topics such as mobility breaks, posture education, and recovery strategies for desk based roles.
How much do corporate Pilates classes cost and how do we book?
Pricing depends on delivery method, session length, group size, frequency, and location.
To book corporate Pilates classes, share your workplace location or online preference, your preferred dates and times, and estimated group size, we will recommend the best format and confirm availability.