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Corporate Exercise
In today’s fast-paced work environment, prioritising employee health has never been more important. Incorporating corporate exercise into your wellness strategy is a simple yet effective way to boost productivity, enhance morale, and support overall well-being.
Exercise at work is a great inclusion to any corporate wellbeing day and should also be considered within the wider employee benefits package. Participating in an exercise-focused Corporate Wellbeing Day offers a range of benefits for both employees and for the business.
The Benefits of Corporate Exercise for Employees
Firstly, corporate exercise is proven to promote physical and mental health and well-being among employees, help in reducing the risk of lifestyle-related illnesses and in general just get everyone fitter, happier and ready for the day. Regular exercise at work has been proven to boost energy, focus, mood, and increase productivity, what better combinations for a business and its hard-working staff? This then leads to a more engaged and motivated workforce.
Our Range of Corporate Exercise Activities
We provide a range of corporate exercise activities designed to suit every need. Our team offers the following exercise at work services:
- Livewell Combat (A type of martial arts to music including boxing, kicking and some body weight exercises like running on the spot etc)
- LiveWell Aerobics (A slower paced stepping, lunging and dancing to music)
- Livewell Military (Body weight exercises to music in a group / circuit style)
- Livewell Team Fun (Exercises that require teamwork / partners to install a sense of team building)
Strengthening Workplace Connections Through Corporate Exercise
Exercise at work sessions during corporate wellness events fosters team building and inevitably laughter and fun among colleagues, strengthening workplace relationships and communication. From an organisational standpoint, investing in employee health and fitness can lead to reduced absenteeism, lower healthcare costs, and enhanced employee retention, ultimately contributing to a healthier, happier, and more productive workforce.
Why you and your team should choose our corporate excerise services...
The Benefits of Choosing Our Corporate Exercise Programs
Implementing corporate exercise programs led by LiveWell Health specialists offers numerous benefits that can significantly enhance employee well-being and organisational productivity. Here are some key advantages that exercise at work can bring to your employees:
Improved Physical Health
Regular exercise at work can help employees maintain a healthy weight, improves cardiovascular health, and strengthen their muscles and bones. These benefits can lead to reduced absenteeism due to illness and lower healthcare costs for the organisation.
Enhanced Mental Well-Being
Corporate exercise is known to reduce stress, anxiety, and depression by releasing endorphins, the body’s natural mood lifters. Employees who engage in regular physical activity often report better overall mental health and increased resilience to workplace stress.
Increased Productivity and Focus
Physical activity improves cognitive functions, such as concentration, memory, and problem-solving skills. Employees who participate in corporate exercise programs tend to be more focused, alert, and productive.
Higher Energy Levels
Regular exercise at work boosts energy levels and reduces fatigue, enabling employees to stay energetic and engaged throughout the workday.
Improved Workplace Morale
Group exercise sessions foster a sense of camaraderie and team spirit. Employees who exercise together build stronger relationships, which can enhance overall workplace morale and create a more positive work environment.
Enhanced Employee Engagement
Offering corporate exercise programs shows that the organisation values employee well-being, which can lead to higher levels of employee satisfaction, loyalty, and engagement.
Reduced Workplace Injuries
Corporate exercise programs tailored by specialists can help improve posture, flexibility, and overall physical condition, reducing the risk of workplace injuries and repetitive strain injuries.
Better Work-Life Balance
Workplace exercise programs make it easier for employees to integrate physical activity into their daily routine. Exercise at work helps contribute to a better work-life balance.
Customisable Programs
At LiveWell Health, our team of specialists can tailor exercise programs to meet the specific needs and fitness levels of employees, ensuring that everyone can participate and benefit. By incorporating corporate exercise programs led by LiveWell Health, organisations can promote a healthier, happier, and more productive workforce, ultimately contributing to their overall success.
Want to get in touch? How it works...
01.
Contact our team
Call our team and discuss your requirements from frequency, duration and difficulty level.
02.
Pick a time and place
With a large team of professionals we can accommodate any date and time.
03.
Relax and Sweat
Relax in the knowledge when our team show up, you will have fun and may break a sweat.
Similar services you may be interested in...
LiveWell Health provides a wide range of corporate services to improve employee wellbeing, both physically and mentally. We offer office massage, reflexology, yoga, mindfulness sessions, health assessments, acupuncture, nutrition workshops, and mobile injury clinics. Discover more below:
Office
Massage
Recharge your team with invigorating desk, chair and couch massages delivered right to your office.
Learn MoreOn Site
Massage
Relax and rejuvenate with professional massage therapies conveniently offered at your premises.
Learn MoreOn Site
Reflexology
Discover deep relaxation and holistic balance with reflexology sessions brought directly to your workplace.
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Clinics
Offer convenient access to expert physiotherapy care directly within your workplace.
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Mindfulness
Enhance focus, reduce stress, and improve flexibility with our tailored yoga and mindfulness sessions.
Learn MoreSelf-Defence
Classes
Equip your employees with practical self-defence skills, boosting confidence and personal safety.
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Classes
Ignite joy and connection with vibrant Salsa dance classes, bringing rhythm to your corporate wellbeing.
Learn MoreNutrition Talks
& Workshops
Empower your team with expert knowledge on healthy eating for sustained energy and wellbeing.
Learn MoreSpecialist Talks
& Workshops
Engage your team with expert-led discussions and interactive workshops on diverse wellbeing topics.
Learn MoreHealth
Checks
Provide comprehensive health assessments on-site, empowering employees with vital insights into their wellbeing.
Learn MoreHealth Kiosk
Hire
Empower employees with quick, private health assessments using our on-site health kiosk rentals.
Learn MoreFoot Massager
Hire
Offer instant relief and relaxation to your employees with our convenient foot massager rental service.
Learn MoreCorporate
Blood Testing
Provide comprehensive on-site blood testing services for insightful health monitoring and early detection.
Learn MoreWellbeing
Days
Create impactful, themed wellbeing events designed to promote holistic health and team bonding.
Learn MoreEmployee
Benefits
Enhance your corporate offering with a range of wellbeing perks designed to attract and retain top talent.
Learn MoreOur selection of our clients...
Book your exercise at the workplace today!
Contact a member of our team today to work out how we can get your team in the right frame of mood!
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Locations We Service
At LiveWell, our team of high-qualified personal trainers provide corporate exercise services across the UK. Some of our areas include:
- Birmingham - Sutton Coldfield, Solihull, Walsall, West Bromwich, Wolverhampton, Stourbridge, Halesowen, Smethwick, Lichfield, Tamworth
- Colchester - Tiptree, Wivenhoe, Stanway, West Mersea, Marks Tey, Rowhedge, Brightlingsea, Layer-de-la-Haye, Great Horkesley
- Coventry - Canley, Tile Hill, Wyken, Whitley, Earlsdon, Radford, Cheylesmore, Foleshill
- Derby - Chesterfield, Ilkeston, Swadlincote, Belper, Long Eaton, Glossop, Staveley, Ripley, Heanor
- Gloucester - Cheltenham, Stroud, Tewkesbury, Cirencester, Dursley, Cinderford, Lydney, Coleford, Stonehouse
- Leicester - Loughborough, Hinckley, Wigston, Melton Mowbray, Coalville, Market Harborough, Oadby, Shepshed, Syston
- Leeds - Horsforth, Morley, Garforth, Pudsey, Wetherby, Rothwell, Guiseley, Otley, Yeadon
- Sheffield - Chapeltown, Ecclesfield, Stocksbridge, Darnall, Woodseats, Hillsborough, High Green, Stannington, Mosborough
- Barnsley - Wombwell, Hoyland, Cudworth, Penistone, Royston, Darton, Darfield, Mapplewell, Grimethorpe
- Bradford - Keighley, Shipley, Bingley, Ilkley, Baildon, Silsden, Clayton, Queensbury, Haworth
- Liverpool - Childwall, Allerton, Aigburth, Broadgreen, Canning, Childwall, Church, Clubmoor
- London - Croydon, Barnet, Bromley, Enfield, Wandsworth, Greenwich, Brent, Newham, Lambeth, Ealing
- Maidstone - Sittingbourne, Bearsted, Coxheath, East Farleigh, Allington, Loose, Penenden Heath, Barming, Boughton Monchelsea, Shepway
- Manchester - Bolton, Stockport, Oldham, Rochdale, Salford, Wigan, Bury, Altrincham, Sale
- Nottingham - Mansfield, Hucknall, Beeston, Carlton, West Bridgford, Worksop, Arnold, Newark-on-Trent, Retford
- Telford - Dawley, Donnington, Hadley, Ketley, Madeley, Malinslee, Oakengates, Priorslee, Stirchley, Wellington
- Wolverhampton - Bilston, Wednesfield, Penn, Tettenhall, Oxley, Whitmore Reans, Finchfield, Merridale, Codsall
- Worcester - Redditch, Bromsgrove, Kidderminster, Malvern, Stourport-on-Severn, Evesham, Droitwich Spa, Bewdley, Pershore