Our selection of our clients...
Interested in our Salsa Dance Classes - Rumba Latina?
Treat your employees to something truly unique and special and only offered through Livewell Health - The joy that is Salsa Dancing at work!
Reconnect Your Teams with the Power of Latin Dance: A Wellbeing Experience That Works
You have heard of exercise at work, now lets put a fun spin on this and let's welcome salsa dancing at work! This is a great inclusion to any corporate wellbeing day and should also be considered within the wider employee benefits package. Inject an electrifying burst of culture and movement into your corporate environment with Rumba Latina UK! We're not just about dance lessons; we're about sparking joy, fostering connection, and boosting wellbeing through the irresistible rhythms of Salsa. Picture your workplace transformed into a vibrant hub of energy as our professional instructors guide your team through dynamic Salsa dancing workshops and exhilarating social sessions. Elevate team morale, reduce stress, and cultivate a lively company culture that truly moves together. Discover how Salsa in the workplace can make your corporate wellbeing programme genuinely unforgettable and fun!
More information about our Salsa Classes
Bring something completely different to your workplace with Livewell Health’s Salsa Dancing workshops, delivered in partnership with experienced professional instructors who know how to engage every level of ability. Whether you are looking for a short, high energy 30 minute session to break up the working day, or a full day of rotating workshops as part of a corporate wellbeing event, our sessions can be tailored to suit your team size, space and schedule. We provide two instructors as standard, allowing us to manage both smaller, more personal groups or larger scale sessions with ease, ensuring everyone feels involved, supported and confident to take part. No previous dance experience is needed, as sessions are designed to be fun, inclusive and easy to follow from the very first step.
Our salsa classes are fully adaptable to your environment, whether that is an office, conference venue, outdoor event or exhibition space. Sessions can be structured as a one off team experience, part of an ongoing wellbeing programme, or incorporated into larger corporate events and activation days. From basic footwork and partner coordination through to group routines and interactive challenges, each session builds energy and engagement across the room, creating a vibrant and enjoyable atmosphere for everyone involved.
Benefits to the Company and the Employees
Introducing Salsa Dancing into your workplace offers a wide range of benefits for both the company and its employees. For employees, it provides a fun and accessible form of physical activity that helps reduce stress, improve mood, boost confidence and encourage social interaction, particularly for those who may not typically engage in traditional fitness activities. It also supports coordination, balance and overall wellbeing, while giving staff a positive mental reset during the working day.
For the business, salsa workshops help to build a more connected, engaged and motivated workforce. They encourage team bonding, improve communication and break down barriers between departments in a relaxed and enjoyable setting. Offering something unique and culturally enriching also demonstrates a genuine commitment to employee wellbeing, helping to enhance company culture, improve staff retention and make your organisation more attractive to both current employees and future talent.
Why you and your team will want us...
Need a little more to make your decision?
The modern workplace is facing a silent crisis, stress, disconnection, and burnout. Traditional wellness solutions like yoga and mindfulness help some, but many employees are still left feeling flat, isolated, and disengaged.
Enter RumbaLatinaUK, a Latin dance-based corporate wellbeing programme built on the science of human connection, mood regulation, and movement.
This isn’t just a dance class. It’s a neuroscience-backed experience designed to:
- Spark joy and energy through rhythm
- Boost the “happy hormones” dopamine, oxytocin, and serotonin
- Create real-time social connection in teams, even in hybrid work environments
We fuse authentic Latin movement, music, and fun with a deep understanding of how to rebuild trust, morale, and communication in the workplace, all within an inclusive, no-pressure environment.
Why it works:
Studies show that dance is one of the most effective activities for:
- Reducing stress and cortisol
- Improving cognitive flexibility and memory
- Increasing team bonding and positive group dynamics
- Supporting mental health, especially post-pandemic
And unlike passive activities, our sessions are immersive, dynamic, and immediately uplifting, even for complete beginners.
What to Expect:
Your team will be guided by our professional instructors through energising, easy-to-follow Latin rhythms in a tailored workshop format. No dance experience needed, just a willingness to move, laugh, and connect.
Whether you’re planning a corporate wellbeing day, looking to boost team morale, or want to integrate movement into your employee benefits offering, Rumba Latina UK offers a wellbeing solution that people genuinely remember, and request again.
Ready to transform your workplace?
Let us show you how Salsa in the workplace can help your teams feel better, work better, and move forward, together.
Want to get in touch? How it works...
01.
Contact our team
Call our team and discuss your requirements from frequency, duration and difficulty level.
02.
Pick a time and place
With a large team of professionals we can accomodate any date and time.
03.
Relax and Sweat
Relax in the knowledge when our team show up, you will have fun and may break a sweat.
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Book your workplace Salsa Classes today!
Treat your employees to a rare find with our salsa classes, they will have fun, get fit and improve mental wellbeing in no time!
Some of our recent wellbeing day posts...
Nationwide and International Reach
With our specialist instructors able to cover all major cities in the UK, our services span across the country and internationally. We service cities such as:
- London
- Birmingham
- Wolverhampton
- Manchester
- Liverpool
- Leeds
- Nottingham
- Derby
- Leicester
- Coventry
- Gloucester
- Bristol
- Cardiff
- Swansea
This is not an exhaustive list but gives you an idea of where we can operate. Even though our UK reach is extensive, we have been contacted more and more frequently to work with companies in Europe and Internationally. Whilst this may come with an additional costs of travel and accommodation expenses for our UK team, we can also provide virtual services if need be to keep these costs low.
Salsa Dance Classes "Rumba Latina" FAQs
What are Salsa Dance Classes with Rumba Latina?
Rumba Latina is our fun, energetic salsa dance class experience, designed to get people moving, smiling, and building confidence through Latin dance.
Classes can be delivered for workplaces, wellbeing programmes, and events, helping people stay active while enjoying a social, uplifting session.
Are Rumba Latina salsa classes suitable for beginners?
Yes, our beginner salsa dance classes are designed to be friendly and easy to follow, even if you have never danced before.
We break movements down step by step, creating a relaxed atmosphere where everyone can join in at their own pace.
Do you need a dance partner for salsa classes?
No, you do not need a partner. Many salsa classes include solo footwork and simple routines, and partner work is always optional and guided.
If partner elements are included, we keep it comfortable and suitable for mixed confidence levels.
What are the benefits of salsa dance classes for wellbeing?
Salsa dance classes support fitness, coordination, and mobility, while also boosting mood and reducing stress through movement and music.
They are also great for confidence, team bonding, and bringing people together in a positive, social environment.
Can Rumba Latina salsa classes be delivered for corporate wellbeing?
Yes, we offer corporate salsa dance classes as part of wellbeing programmes, team building days, and workplace events.
They are a brilliant way to get teams moving, break up desk time, and create a fun shared experience.
Do you offer on site salsa dance classes for events and venues?
Yes, we can deliver on site salsa dance classes for conferences, hotels, festivals, community events, and private venues.
We will adapt the class to the space, audience size, and the vibe you want, from relaxed fun sessions to higher energy workshops.
How long are Rumba Latina salsa dance classes?
Session lengths can be tailored to your schedule, popular options include 30 minutes, 45 minutes, or 60 minutes.
We can also run a series of classes over several weeks to build confidence and progression.
What space is needed for salsa dance classes?
A clear, open space works best, such as a meeting room with moved furniture, a studio space, a conference room, or an event area.
We will advise on floor space per person, footwear suggestions, and any simple set up needed to keep everything safe and enjoyable.
What should I wear to a salsa dance class?
Wear comfortable clothing that allows you to move freely, and supportive shoes that you feel stable in.
For workplace sessions, smart casual clothing is usually fine, as we keep movements accessible and adaptable.
How much do Rumba Latina salsa dance classes cost and how do I book?
Pricing depends on location, session length, group size, and whether you want a one off session or a regular class programme.
To book Rumba Latina salsa dance classes, share your venue location, preferred dates and times, group size, and whether you want a fun taster session or a structured programme.