What are specialty talks at Livewell
At Livewell Health, we deliver engaging, informative and practical Specialist Talks & Seminars designed to support the health, wellbeing and performance of your workforce. Covering a wide range of topics, from wellbeing at work and menopause awareness to social media resilience and mental health, our sessions provide employees with valuable knowledge, tools and strategies they can apply both in and out of the workplace.
Our talks are delivered by experienced professionals and can be tailored to suit your organisation’s needs, whether you are looking to support a specific initiative, raise awareness, or enhance your wider wellbeing programme. Sessions can be delivered in person or virtually, making them accessible for both office-based and remote teams. Each seminar is designed to be interactive, practical and easy to understand, ensuring employees leave feeling more informed, empowered and better equipped to manage their health and wellbeing.
Wellbeing at work talk
Workplace wellbeing has become an essential focus for modern organisations, with increasing levels of stress, sedentary behaviour and poor work-life balance impacting employee health and productivity. Long hours at a desk, repetitive tasks and high-pressure environments can contribute to musculoskeletal pain, fatigue, burnout and reduced mental resilience.
Our workplace wellbeing service with Gemma Cousins is designed to address these challenges proactively, supporting employees both physically and mentally. This involves confidence coaching and facillitation practice focused on building comfortable confidence. These talks help to support people in feeling steady internally so they can communicate, collaborate, and handle pressure more effectively at work and in everyday life. An embodied, inside-out approach is taken, working with both what is happening in the body and what is happening in individuals thought processes and communication, particularly in fast-paced or high-pressure environments.
- - Can be carried out with individuals, teams or whole organisations
- - Suitable for any type of setting, including early career and frontline staff
- - Helps support confidence
- - Helps to improve emotional well-being in ways that strengthen perfromance
- - Helps to improve communication
Menopause Awareness
Menopause is a part of life. 51% of the population will go through it, and 80% will experience symptoms with 44% have their ability to work affected, consequently, with 26% taking time off work . Many women find it overwhelming, struggling to understand what's going on emotionally and physically, and unsure of who to turn to. It can lead to loneliness and leave them feeling unmotivated and effect their mental and physical abilities in day to day life.
Our Menopause Awareness Talk is designed to educate, support and empower individuals experiencing the physical and emotional changes associated with menopause. Whether you are approaching menopause, currently experiencing symptoms, or supporting someone who is, this informative session provides clear, evidence-based guidance in a safe and understanding environment.
Delivered by experienced health and wellbeing professionals, the session explores the key stages of menopause, common symptoms such as fatigue, joint pain, hot flushes, sleep disturbances and anxiety/depression, and how these can impact daily life, work performance and overall wellbeing. We focus on practical strategies to help manage symptoms, including the role of exercise, nutrition, sleep hygiene, stress management and lifestyle adjustments providing support to women when they need it most.
Ideal for workplaces, community groups or private events, this session encourages open conversation and provides tools to help individuals to feel more confident, informed and in control of their health.
Menopause workshop for managers
Supporting employees through the menopause requires a thoughtful, informed approach built on sensitivity, understanding, and emotional intelligence. For managers, this means being able to have open, respectful conversations that acknowledge individual experiences while maintaining professionalism and trust. By increasing awareness and confidence in this area, organisations can create a more inclusive workplace where employees feel supported, valued, and able to perform at their best.
Our training helps managers develop the skills and knowledge needed to navigate menopause-related conversations appropriately. We cover how to approach sensitive discussions, understand the wide range of symptoms that may be experienced, and communicate support options clearly. The session also explores your organisation’s menopause policy, reasonable adjustments that can be made in the workplace, how to effectively signpost employees to further support, and the legal considerations surrounding menopause. This ensures managers are equipped to respond confidently, compassionately, and in line with best practice.
Social Media Resilience at work
In today’s always-connected world, social media plays a significant role in both our personal and professional lives. While it offers valuable opportunities for communication, learning and connection, it can also contribute to stress, distraction and reduced wellbeing when not managed effectively. Our Social Media Resilience Talk is designed to help individuals and organisations develop a healthier, more balanced relationship with digital platforms, improving focus, confidence and overall mental wellbeing.
This includes 4 main topics of conversation:
- Wellbeing and Digital Balance - Helping individuals and teams manage screen time, reduce stress, and improve focus, creating healthier digital habits for work and life.
- Social Media Resillience - Equipping individuals and teams with strategies to handle digital stress, negativity, and high pressure online interactions, ensuring confidence in the digital space
- Manager and Leadership Training - Supporting leaders in building a resilient digital workplace culture, managing digital fatigue, and increasing team engagement.
- Family and Parenting Digital Wellbeing - Helping working parents navigate screen time, online safety, and the impact of social media on family life, providing tools for healthier digital habits at home
Why you and your team will want us...
Office Massage
Recharge your team with invigorating desk, chair and couch massages delivered right to your office.
On Site Massage
Relax and rejuvenate with professional massage therapies conveniently offered at your premises.
Physiotherapy
Offer convenient access to expert physiotherapy care directly within your workplace with our mobile clinics.
Reflexology
Discover deep relaxation and holistic balance with reflexology sessions brought directly to your workplace.
Acupuncture
Provide effective relief for pain and muscle tension with corporate acupuncture and dry needling.
Yoga & Mindfulness
Enhance focus, reduce stress, and improve flexibility with our tailored yoga and mindfulness sessions.
Pilates Classes
Improve posture, core strength and flexibility with guided virtual Pilates sessions, helping you be better.
Breathwork
Support mental clarity and emotional resilience through guided breathwork and psychology based techniques.
Exercise at Work
Boost energy and fitness levels with engaging, easy-to-follow exercise routines perfect for any workplace.
Self Defence
Equip your employees with practical self-defence skills, boosting confidence and personal safety.
Salsa Dance Classes
Ignite joy and connection with vibrant Salsa dance classes, bringing rhythm to your corporate wellbeing.
Nutrition
Empower your team with expert knowledge on healthy eating for sustained energy and wellbeing.
Maternity Coaching
Support employees returning to work after maternity leave with tailored one to one coaching.
Counselling
Professional counselling services to support employees through personal, workplace and relationship challenges.
Image Workshops
Enhance confidence and professional presence with on-site style and image coaching workshops.
Health Assessments
Comprehensive on site health assessments, empowering employees with vital insights into their wellbeing.
Health Kiosks
Empower employees with quick, private health assessments using our on-site health kiosk rentals.
Blood Testing
Provide comprehensive on site blood testing services for insightful health monitoring and early detection.
Speciality Talks
Engage your team with expert-led discussions and interactive workshops on diverse wellbeing topics.
Foot Massager Hire
Offer instant relief and relaxation to your employees with our convenient foot massager rental service.