Movement and Mindset
Supporting female employees in the workplace requires more than a one size approach to wellbeing. Energy levels, motivation, and capacity can fluctuate due to a range of factors including workload, lifestyle, and hormonal changes.
Our service "Movement and Mindset" is a practical, results driven programme designed to help women build sustainable habits around movement, mindset, exercise, habits and daily routines.
Through expert coaching, education, and accountability, this programme empowers employees to better understand their bodies, work with their energy, and create realistic habits that improve both personal wellbeing and workplace performance.
Why you and your team will want us...
Benefits to your business
Investing in female focused wellbeing is not just supportive, it is a strategic advantage for your organisation.
- Improved productivity and performance
Employees who manage their energy effectively are more focused, engaged, and consistent in their work. - Stronger employee retention
Providing tailored wellbeing support shows a clear commitment to your team, improving loyalty and long term retention. - Reduced absenteeism and burnout
Supporting sustainable habits and resilience helps reduce stress related absence and presenteeism. - Enhanced workplace culture
Creating an inclusive environment where employees feel understood and supported strengthens team morale and collaboration. - Positive employer branding
Demonstrating investment in female wellbeing positions your organisation as forward thinking and people focused.
Interested in Movement and Mindset?
Treating your female employees to something that is uniquely offered only by Livewell and our expert team of specialists!
Benefits to your employees
Our movement and mindset service gives employees the tools, understanding, and confidence to take control of their wellbeing in a realistic and sustainable way.
- Build habits that actually stick
Learn how to create routines that adapt to real life, not perfect conditions. - Understand and manage energy levels
Gain insight into how lifestyle, stress, and hormonal changes impact performance and wellbeing. - Improve mental clarity and resilience
Use movement and mindset techniques to reduce stress and improve focus. - Increase confidence and consistency
Develop a stronger sense of control over daily habits and long term goals. - Feel supported and understood
Access coaching that is relatable, practical, and designed specifically for women.
What's included in the programme ?
This service is designed to be flexible, practical, and easy to integrate into your workplace. We combine education, coaching, and engagement to create a programme that delivers real, lasting results for your employees.
Workshops and Webinars
Interactive sessions delivered on site or virtually, focused on movement, mindset, habit building, and understanding energy levels. These sessions provide practical tools that employees can apply immediately in both their personal and professional lives.
Bitesize and Follow Up One to One Coaching
Short, focused coaching sessions that provide personalised support. These allow employees to address individual challenges, build accountability, and turn knowledge into consistent action.
Ongoing Coaching Support
Structured coaching programmes designed to guide employees through sustainable behaviour change. This includes habit tracking, mindset development, and ongoing accountability to ensure long term results.
Wellbeing and Team Building Experiences
Engaging group sessions that bring teams together through movement, mindset activities, and shared challenges. These experiences improve morale, strengthen relationships, and create a positive wellbeing culture within the workplace.
Workplace Challenges
Motivating and inclusive challenges designed to encourage participation and consistency. Whether focused on movement, habits, or mindset, these challenges create momentum, boost engagement, and make wellbeing part of everyday work life.
Get in touch regarding our Movement and Mindset sessions...
If you are looking for new ways to create a positive team culture that improves health, get in touch today!
Flexible Delivery Options
We understand that every organisation is different, which is why our sessions are flexible and easy to implement.
Session Lengths
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60-90 Minutes – £750 + VAT
This is an full interactive workshop delivered in person. Please note these can be done virtually however in person is always a preferred option. Travel expenses may be in addition to these costs, depending on the location and travel time etc.
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40-45 Minutes – £550 + VAT
This is a more express talk with a Q&A delivered in person. Please note these can be done virtually however in person is always a preferred option. Travel expenses may be in addition to these costs, depending on the location and travel time etc.
Scheduling Options
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Lunchtime wellbeing sessions
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Morning and Afternoon sessions
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After-work wellbeing classes
Formats
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One-off sessions for wellbeing days or events
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Weekly or monthly programmes
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Part of a wider corporate wellbeing package
- 1 on 1 sessions also available
Nationwide and International Reach
With our specialist team, and the virtual sessions available, we are able to cover all major cities in the UK as well as Globally. Within the UK, we service cities such as:
London, Birmingham, Wolverhampton, Manchester, Liverpool, Leeds, Nottingham, Derby, Leicester, Coventry, Gloucester, Bristol, Cardiff and Swansea
This is not an exhaustive list but gives you an idea of where we can operate. Even though our UK reach is extensive, we have been contacted more and more frequently to work with companies in Europe and Internationally.
Contact our team today to book your session!
Our corporate wellbeing team are ready to talk to you regarding your movement and mindset sessions!
Our full range of Corporate Services
Office Massage
Recharge your team with invigorating desk, chair and couch massages delivered right to your office.
On Site Massage
Relax and rejuvenate with professional massage therapies conveniently offered at your premises.
Physiotherapy
Offer convenient access to expert physiotherapy care directly within your workplace with our mobile clinics.
Reflexology
Discover deep relaxation and holistic balance with reflexology sessions brought directly to your workplace.
Acupuncture
Provide effective relief for pain and muscle tension with corporate acupuncture and dry needling.
Yoga & Mindfulness
Enhance focus, reduce stress, and improve flexibility with our tailored yoga and mindfulness sessions.
Pilates Classes
Improve posture, core strength and flexibility with guided virtual Pilates sessions, helping you be better.
Breathwork
Support mental clarity and emotional resilience through guided breathwork and psychology based techniques.
Exercise at Work
Boost energy and fitness levels with engaging, easy-to-follow exercise routines perfect for any workplace.
Self Defence
Equip your employees with practical self-defence skills, boosting confidence and personal safety.
Salsa Dance Classes
Ignite joy and connection with vibrant Salsa dance classes, bringing rhythm to your corporate wellbeing.
Nutrition
Empower your team with expert knowledge on healthy eating for sustained energy and wellbeing.
DSE Assessments
Create healthier, safer and more productive workspaces with healthcare-led DSE assessments.
Maternity Coaching
Support employees returning to work after maternity leave with tailored one to one coaching.
Counselling
Professional counselling services to support employees through personal, workplace and relationship challenges.
Health Assessments
Comprehensive on site health assessments, empowering employees with vital insights into their wellbeing.
Health Kiosks
Empower employees with quick, private health assessments using our on-site health kiosk rentals.
Blood Testing
Provide comprehensive on site blood testing services for insightful health monitoring and early detection.
Speciality Talks
Engage your team with expert-led discussions and interactive workshops on diverse wellbeing topics.
Product Hire
Offer instant relief and relaxation to your employees with our convenient foot massager rental service.