Expert Sports Massage Services In Birmingham
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Why choose Livewell for your sports massage in Birmingham?
At Livewell in Birmingham, your well-being is our top priority. That’s why we provide expert sports massage therapy in Birmingham, tailored to your unique needs. If you're recovering from an injury, managing a chronic condition, starting a new training routine, or dealing with everyday aches and pains, our team is here to support you every step of the way.
What sets Livewell apart is our exceptional team of highly qualified Birmingham sports massage therapists, selected from leading universities across the UK. Our team’s expertise extends beyond sports massage to include physiotherapy, biomechanics, strength and conditioning, chiropractic care, osteopathy, and more. This multidisciplinary approach ensures that you have access to a range of specialists, much like an elite athlete, either at our clinic locations or through our award-winning in-home mobile therapy service.
No other provider of sports massages in Birmingham offers this level of integrated care. Not only will you receive top-notch sports massage treatments, but you'll also benefit from the extensive expertise of our team, who work with both elite athletes and casual gym-goers. With over 400 five-star reviews, Livewell is the clear choice for comprehensive care.
Your first sports massage therapy session with us in Birmingham includes a thorough assessment and consultation, taking into account your history and specific concerns. This allows our sports therapists to customise the massage and treatment to your unique needs, ensuring you receive the best possible care and advice.
Our team of sports massage therapists in Birmingham bring more than just sports massage expertise. We start by selecting only the top graduates from the most prestigious universities in the UK, ensuring they have a solid three-year degree as their foundation. This academic background equips them to diagnose and treat a wide range of injuries.
Following this, they must gain two years of hands-on experience working with elite sports teams, such as Premier League football clubs, rugby teams, or other top-level athletes. After acquiring this experience, they undergo an additional two years of rigorous training, covering advanced techniques, mobilisations, cupping, and dry needling/medical acupuncture, among other specialisms.
This comprehensive training ensures our clients feel well cared for and secure. In Birmingham, we operate from two clinic locations in Wylde Green and Great Barr. Additionally, we have over 12 sports massage therapists in Birmingham offering mobile in-home services to the wider community.
What makes our sports massage therapists in Birmingham different?
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Benefits of sports massage
Sports massage isn't just for elite athletes or people who exercise regularly. Everyone can experience pain whether that's joint or muscular, whether it is from sports or simply sitting at a desk, standing for long periods or lifting heavy items. We spend more time at work putting our body into unnatural positions and putting it under significant pressures not to mention poor postural positions, repetitive tasks. All of these normal day to day things can lead to muscular imbalances, tightness or bio-mechanical dysfunctions. So let's talk more about the benefits of sports massage therapy and how our team can help?
- Increased Muscle Flexibility
- Increased High Quality Blood Flow
- Faster Healing and Recovery Times
- Increased Fascia Elasticity
- Improved Sporting Performance
- Ability to break down and improve Scar Tissue
- Ability to break down Trigger Points and Reflex Points
- Improved Lymphatic Drainage
- Relieves Tension and Stress
- Alleviates Pain and Discomfort
What techniques do our Birmingham sports massage therapists use?
Our Birmingham sports massage therapists are expertly trained in both standard and advanced techniques to deliver the most effective results, which not all therapists are qualified to do.
Standard Sports Massage Techniques:
Effluerage - Effleurage is a massage technique involving long, sweeping strokes that glide over the skin, often used to warm up muscles, stimulate blood flow and lymphatic flow and promote relaxation.
Petrissage - Petrissage is a massage technique that involves kneading, squeezing, and lifting the muscles to enhance circulation, reduce muscle tension, and improve overall muscle function.
Flushing - Flushing is a sports massage technique that involves applying long, quick, sweeping strokes towards the heart to increase blood flow, remove metabolic waste, and promote muscle recovery.
Tapotement / Hacking - Tapotement, or hacking, is a sports massage technique characterised by rhythmic, percussive tapping motions using the edge of the hands to stimulate muscles, enhance circulation, and invigorate the body.
Thumb Frictions - Thumb frictions is a sports massage technique where the thumbs apply deep, circular pressure to specific areas to break down scar tissue, adhesions,muscle knots, and enhance tissue mobility
Advanced Sports Massage Techniques:
Trigger Pointing - Trigger pointing is a sports massage technique that involves applying focused pressure to specific tender points in muscles to alleviate pain and release tension.
Soft Tissue Release (STR) - Soft Tissue Release (STR) is a sports massage technique that combines muscle stretching and targeted pressure to release tightness, improve flexibility, and restore normal function to affected soft tissues.
Muscle Energy Therapy (MET) - Muscle Energy Therapy (MET) is a sports massage technique where the therapist uses the client's active muscle contractions against resistance to improve joint mobility, relieve muscle tension, and enhance overall flexibility.
Neuromuscular Therapy (NMT) - Neuromuscular Therapy (NMT) is a sports massage technique that targets specific muscle groups and their associated nerves to address pain, release muscle tension, and correct postural imbalances through precise, focused pressure.
Positional Release - Positional Release is a sports massage technique that involves placing the body in a specific, comfortable position to relax and release tight muscles, reduce pain, and improve overall function by easing muscle and joint tension.
Still thinking about it after all those benefits?
Don't worry, we have you covered. If you are still not sure, why not talk to one of our team? We aim to respond within 1 hr of any email or contact form submission but we also have a friendly team on the other end of the phone who can help.
Why choose livewell for your sports massage in Birmingham?
Our awarding bodies..
It's not good just saying you can do sports massage, our sports therapists based in Birmingham can back this up with some of the most prestigious awarding bodies in the UK. Below are just a selection of the main organisations that we are regulated by.
Want to get in touch? How it works...
01.
Select your area
Use our online booking system or call us directly to select our sports massage service and then the area where you live so we can assign the closest person.
02.
Pick a time and place
With a large highly qualified team of sports therapists covering your area, we wil be able to accomodate any date and time.
03.
Relax and feel the benefits
Relax and prepare to be amazed with how you will feel following one of our sports massage treatments with our soft tissue specialists.
Birmingham Clinic Locations
Location: Emmanuel Road, Sutton Coldfield, B73 5LY
Tel: +44 (0)330 043 2501
Email: info@livewellhealth.co.uk
Therapists at location:
Steven Hartill - Clinical Lead Therapist
Jenny Bugg-Millar - Senior Therapist
Hannah Booth - Sports Therapist
Location: Calver Grove, Great Barr, B44 9BE
Tel: +44 (0)330 043 2501
Email: info@livewellhealth.co.uk
Therapists at location:
Alison Hunt - Senior Therapist