The Effects of Stress on Your Body

Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.

Stress is a normal part of life. Many events that happen to you and around you — and many things that you do yourself — put stress on your body. You can experience stress from your environment, your body, and your thoughts.

How Does Stress Affect Health?

The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds. Stress that continues without relief can lead to a condition called distress — a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Persistent reactions to stress can put a strain on both your heart and your gut, leading to a 60% increased risk of cardiovascular disease and digestive problems, as well as being a main perpetrator of accelerated ageing and decreased immune system functioning. Research suggests that stress also can bring on or worsen certain symptoms or diseases. Stress also becomes harmful when people use alcohol, tobacco, or drugs to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems.

Consider the following:

  • Forty-three percent of all adults suffer adverse health effects from stress.
  • Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.
  • Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
  • The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually.
  • The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic, untreated stress reactions.

It’s important to combat stress before it starts to have too much of a negative impact on your day-to-day life. Whilst stress is completely normal and even considered to be a stimulus to act and grow, too much or a build-up of it can have serious repercussions.

Massage Therapy and Stress

A good number of massage types are designed specifically to help with sports-related injuries and pain, but this kind of therapy can also improve mental health and well-being. Many don’t realise the benefits to your body that massages actually have! Virtually every symptom listed by the American Psychological Association can benefit from massage. Research has shown that it can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body’s natural “feel good” chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome. In fact, stress relief is one of the first benefits that come to mind when thinking of massage therapy. It’s also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single half hour session can significantly lower your heart rate, cortisol levels and insulin levels — all of which explain why massage therapy and stress relief go hand-in-hand.

Benefits of Massage Therapy for Stress

Massage therapy, often integrated as a part of deep tissue massages and Swedish massages, is used traditionally for relieving the aches and pains of everyday life and giving the recipient a small break from troubles. They can help to relax tight or sore muscles, enhance flexibility and range of motion, and improve blood circulation, but one of their most beneficial effects is stress relief. Stress is a prime contributor to many chronic diseases, and can make current symptoms of said conditions even worse – many don’t realise how serious stress can become, which is why the benefits of massages should be made more widely known. Massages can help to combat these built-up feelings and anxieties, and in turn, the risk of depression, disturbed sleep patterns, and fatigue is heavily reduced. A combination of slower breathing and pain relief from specialised massage techniques help to quieten the mind and relax the whole body, leaving you feeling rejuvenated and refreshed and putting you in a better state of mind to continue with your daily activities.

Everyone has dealt with worries, anxieties, and even anger, especially when things you’ve thought that you had on track go wrong or you feel overworked and drained from even the simplest tasks. LiveWell Health offer a wide range of massage techniques that can improve a multitude of health aspects from general well-being to complications and ailments, and from aches and pains to psychological stability. Sports massages will help you to improve agility and recover from sporting injuries, whilst Swedish and remedial massages can improve circulation, mental health and well-being, and generally make you feel great. All of these massages are carried out by experienced professionals with industry training and so you can be sure that you’re receiving the best quality treatment for whatever it is that’s affecting you.

For more information on massages from a friendly member of the team, contact us on 07939 212 739 or drop us an email at

Rest vs Activity

Rest vs Activity

Rest and activity are necessary for overall health and well-being, and striking the right balance between the two is vital.

Rest is essential for the body to recover from physical and mental exertion. During rest, the body can repair tissues, replenish energy stores, and consolidate memories. Adequate rest can help reduce stress, improve mood, and enhance cognitive function.

On the other hand, physical activity is necessary for maintaining cardiovascular health, building muscle strength and endurance, improving flexibility and balance, and supporting healthy weight management.

It has also been shown that regular exercise can reduce the risk of chronic diseases, such as type 2 diabetes, heart disease, and specific types of cancer. Additionally, physical activity can improve mental health and cognitive function.

Ultimately, the appropriate balance between rest and activity will depend on an individual’s unique needs and goals. Some people may require more rest than others, while some may need more physical activity to achieve optimal health. It is important to consult with a healthcare professional or fitness expert to develop a personalized plan that meets your individual needs.

Physical activity guidelines

The physical activity guidelines recommend individuals of all ages and abilities maintain good health and reduce the risk of chronic diseases. The following are some general guidelines:

  1. For adults aged 18-64, engaging in at least 150 minutes of moderate-intensity aerobic physical activity per week, 75 minutes of vigorous-intensity aerobic physical exercise per week, or a combination of both, is recommended.
  2. Muscle-strengthening activities involving major muscle groups should be done two or more days per week.
  3. For children and adolescents aged 6-17 years, engaging in at least 60 minutes of moderate-to-vigorous intensity physical activity every day is recommended.
  4. For older adults aged 65 years and above, engaging in moderate-intensity aerobic physical activity for at least 150 minutes per week or in physical activity that combines moderate and vigorous-intensity activities is recommended.
  5. It is essential to avoid prolonged sitting and to engage in regular physical activity throughout the day.

These guidelines provide general recommendations for physical activity and may vary based on an individual’s health status, medical conditions, and other factors. It is always essential to consult with a healthcare professional before beginning a new exercise program or increasing physical activity levels.

Number of hours of sleep

The amount of sleep needed varies by age, with different age groups requiring different amounts of sleep. The National Sleep Foundation provides the following general guidelines for recommended hours of sleep by age:

  1. Preschoolers (3-5 years): 10-13 hours per day
  2. School-aged children (6-13 years): 9-11 hours per day
  3. Teenagers (14-17 years): 8-10 hours per day
  4. Young adults (18-25 years): 7-9 hours per day
  5. Adults (26-64 years): 7-9 hours per day
  6. Older adults (65+ years): 7-8 hours per day

It is vital to note that these are the general guidelines, and individual sleep needs may vary based on factors such as activity level, health status, and individual differences. Additionally, it is essential to prioritize getting enough sleep for optimal health and well-being, as sleep plays a vital role in good physical and mental health.

f you want to know more about correct technique or would like professional advice from one of our personal trainers then please get in touch. Furthermore, if you are feeling the negatives of a lack of sleep, then we can help there too with our specialist sports massage service. For more information on how these types of massage could help you, contact us on 07939 212 739 or drop us an email at


How serious can stress be?

Unveiling the Hidden Benefits of Massage Therapy: A Comprehensive Guide to Physical and Mental Wellbeing

Stress has been a secret killer for many years. In today’s world we are told to just “deal with it” or “Stop whining” but stress can be a serious factor in not just mental concerns but musculoskeletal issues. Massage therapy has long been recognized for its efficacy in addressing physical discomfort. However, the impact of massages extends far beyond the realm of soft tissue recovery. In this article, we’ll explore the often-overlooked mental health benefits of various massage types, shedding light on the crucial role they play in stress relief, overall wellbeing, and disease prevention.

Stress has become an omnipresent force in modern life, affecting individuals both mentally and physically. While it is a normal response to challenges, chronic stress poses a significant risk to overall health. Understanding the intricate connection between stress and its impact on the body is essential in appreciating the value of massage therapy.

How serious can stress be

Stress’s Toll on Health:

  • Persistent stress has been linked to an increased risk of chronic diseases. Research indicates that ongoing stress can elevate the chances of cardiovascular diseases and digestive problems by 60%. Moreover, it accelerates the ageing process and compromises immune system functionality. The need to combat stress before it takes a toll on day-to-day life is paramount.

Massage as a Stress Buster:

  • Massage therapy emerges as a powerful tool in the battle against stress. Beyond its physical benefits, massages induce a state of relaxation that helps alleviate anxiety, reduce built-up tension, and contribute to an overall sense of calm. By addressing stress proactively, individuals can mitigate the risk of associated health issues.

Understanding the Benefits of Massage Therapy:

Massage therapy, when integrated into practices like remedial and Swedish massage, offers a holistic approach to physical and mental wellbeing.

Relief from Aches and Pains:

  • The primary role of massage therapy is to alleviate the physical discomfort associated with everyday life. Whether it’s tight or sore muscles, massages help improve flexibility, range of motion, and blood circulation. This relief from physical tension directly contributes to stress reduction.

Stress Reduction through Breathing and Pain Relief:

  • Specialised massage techniques, such as those employed in remedial massages, facilitate slower breathing and targeted pain relief. This combination plays a pivotal role in calming the mind and relaxing the entire body. The result is a rejuvenated and refreshed state, enabling individuals to tackle daily activities with a clearer mindset.

LiveWell Health: Bridging the Gap to Wellbeing

  • LiveWell Health recognizes the interconnectedness of physical and mental health and offers a diverse range of massage techniques to address various health aspects.

Sports Massages for Enhanced Agility and Recovery:

  • Tailored for athletes and fitness enthusiasts, sports massage at LiveWell Health contribute to improved agility and faster recovery from sports-related injuries. These massages focus on specific muscle groups, aiding in performance enhancement and injury prevention.

Swedish and Remedial Massages for General Wellbeing:

  • LiveWell Health’s Swedish and remedial massages go beyond physical relief. They improve circulation, enhance mental health and wellbeing, and provide an overall sense of rejuvenation. The experienced professionals at LiveWell Health ensure that clients receive top-quality treatment tailored to their unique needs.

Reflexology for a focused and specific requirement:

  • LiveWell Health’s reflexology team carry a mastership in the subject and as such work with people ranging from children to the elderly on issues around stress, womens help, fertility and also palliative care. Reflexology can be used as a more gentle focused approach to massage and gives potential customers the option of something less vigorous.


As we navigate the challenges of modern life, prioritising both physical and mental wellbeing is crucial. Massage therapy emerges as a holistic approach to achieving this balance. By unravelling the hidden benefits of massages, particularly their impact on stress relief, LiveWell Health aims to empower individuals to proactively manage their health. Whether addressing aches and pains, enhancing athletic performance, or promoting overall mental wellbeing, the diverse range of massages offered by LiveWell Health stands as a testament to their commitment to comprehensive wellness.

For more information on how massage therapy and reflexology can benefit you, contact us on 07939 212 739 or via email at