Volvo Corporate Event

LiveWell Health Brings Wellness to Volvo Headquarters

Recently, LiveWell Health had the pleasure of visiting Volvo Headquarters to conduct a corporate wellbeing event for their staff and clients. The day was a tremendous success, with our talented therapists providing on-site chair massages that left everyone feeling rejuvenated and appreciated. The team at Volvo welcomed us warmly, and we are grateful for the opportunity to contribute to their well-being.

A Special Day for Volvo

Our therapists expertise and dedication made a significant impact, ensuring that each participant experienced the full benefits of our massage services. The feedback from the Volvo staff and clients was overwhelmingly positive, highlighting the value of incorporating wellness into the workplace. It was a privilege to help make their day special, and we hope everyone enjoyed the relaxation and stress relief that our services provided.

What We Do

At LiveWell Health, we excel in providing a wide array of corporate wellness services throughout the UK. Collaborating with many prominent companies, we deliver customised Corporate Employee Benefits and Wellness Days to suit individual requirements. Our offerings range from basic back and neck massages during office hours to extensive team-building events and weekend retreats. Our team comprises certified massage therapists, physiotherapists, and personal trainers, enabling us to offer a comprehensive and holistic approach to health and well-being.

Customisable Wellness Solutions

Whatever your corporate wellness needs, LiveWell Health has a range of services and options to design the perfect day for you and your staff. Our goal is to reduce stress and enhance productivity by creating a happy and healthy work environment. Whether through invigorating massages or engaging team-building activities, we are committed to helping your team thrive.

We look forward to continuing our collaboration with Volvo and other corporate clients, bringing the benefits of wellness directly to the workplace. Thank you, Volvo, for hosting us, and we can’t wait to work with you again!

If you are a business looking for some employee incentive ideas, please contact our team today for further information.




Boosting Workplace Wellbeing at Inigo Insurance

Boosting Workplace Wellbeing at Inigo Insurance in London

In today’s fast-paced work environment, prioritising employee wellbeing has become essential for fostering a healthy and productive workplace culture. Recognizing this importance, Inigo Insurance recently partnered with LiveWell Health to provide their team with three days dedicated to enhancing their physical and mental wellness.

The first day kicked off with a blissful session of reflexology, where employees were treated to rejuvenating foot, hand and ear reflexology treatments in the comfort of a repurposed meeting room. Elle one of our Master Reflexologists, from LiveWell Health, worked her magic, relieving tension, reducing stress, and promoting relaxation with a combination of soothing techniques. As the gentle pressure melted away the worries of the day, the employees felt invigorated and ready to tackle their tasks with renewed energy.

on site reflexology with Elle

Next on the agenda was a day of office massage, Hannah one of our highly skilled massage therapists who specialises in on site massage, provided the employees with a day of relaxation and rejuventation. The massages focused on specific complaints that the employees were having such as neck tightness, lower back tightness and other muscular pains. With a mixture of soft and firm pressures, Hannah was able to provide a rare treat for the team at Inigo. The team experienced a deep sense of relaxation and a heightened state of balance, helping to alleviate both physical and mental stress.

office massage at inigo

Rounding off the wellbeing initiative over the month of April, was a day dedicated to medical acupuncture, an ancient healing practice that involves the insertion of thin needles into specific points on the body to promote natural healing and pain relief. Under the guidance of qualified specialists from LiveWell Health, employees experienced the therapeutic benefits of this specialised service. From alleviating muscle pain and improving circulation to reducing anxiety and enhancing sleep quality, medical acupuncture proved to be a valuable addition to the employee wellbeing program.

Office wellbeing day went well by the looks of this picture

Throughout the three days, the team at Inigo Insurance embraced the opportunity to prioritise their health and wellness. By investing in these holistic therapies, the company demonstrated its commitment to supporting its employees’ physical and mental health, ultimately fostering a more positive and resilient workforce.
The feedback from employees was overwhelmingly positive, with many expressing gratitude for the opportunity to unwind and recharge amidst their busy schedules. From improved morale and reduced absenteeism to increased productivity and creativity, the benefits of the wellbeing initiative were felt across the organisation. As such, it is now being rolled out monthly as part of their wider employee benefits offering.

As workplaces continue to evolve, initiatives like these highlight the importance of prioritising employee wellbeing as a cornerstone of organisational success. By investing in holistic therapies and wellness programs, companies like Inigo Insurance are not only nurturing the health and happiness of their employees but also cultivating a culture of care and compassion that sets them apart in today’s competitive landscape.

In conclusion, the partnership between Inigo Insurance and LiveWell Health exemplifies the power of proactive wellness initiatives in creating happier, healthier, and more engaged workplaces. Through thoughtful investments in employee wellbeing, organisations can pave the way for long-term success and prosperity, one rejuvenated employee at a time.

If you are interested in finding out how LiveWell Health can work with you on your employee wellbeing initiatives, please contact us today.

Suffering From Pain? Do You Sit At A Desk All Day?

In today’s fast-paced world, the demands of the modern workplace often require us to spend countless hours seated at our desks, glued to our computers, and immersed in our tasks. While this may seem like a necessary sacrifice in pursuit of productivity and success, the toll it takes on our bodies cannot be ignored. Indeed, the sedentary nature of desk jobs can lead to a host of musculoskeletal issues, including neck and back pain, that not only affect individual well-being but also have far-reaching consequences for businesses and economies.

According to recent statistics, the impact of muscular pain stemming from desk-bound work is staggering. On average, over 31 million workdays are lost in the UK each year due to neck and back-related pain among employees. This alarming figure not only reflects the prevalence of musculoskeletal issues in the workforce but also underscores the significant economic burden placed on businesses as a result of lost productivity and absenteeism.

The root of the problem lies in the sedentary nature of desk jobs. For many individuals, the majority of their workday is spent in a seated position, often with poor posture and minimal movement. This prolonged static posture can lead to muscle imbalances, stiffness, and tension, particularly in the neck, shoulders, and lower back. Over time, these issues can escalate into chronic pain and discomfort, impacting both physical health and overall quality of life.

Moreover, the effects of desk-related muscular pain extend beyond the individual to affect the broader workforce and economy. When multiplied across an entire workforce, the cumulative impact of lost productivity due to absenteeism and reduced performance can be staggering, resulting in significant financial losses for businesses and economies alike.

However, all is not lost. There are proactive measures that employers can implement to mitigate the risk of desk-related muscular pain and improve overall employee well-being. One such approach is the implementation of benefits schemes that provide employees with access to subsidised massage and fitness programs. Massage therapy, in particular, has been shown to be highly effective in relieving muscular tension and promoting relaxation, thereby reducing the risk of musculoskeletal issues.

Additionally, employers can take steps to optimise workstations, chairs, and ergonomics to promote better posture and reduce the strain on muscles and joints. Simple adjustments, such as providing adjustable desks and chairs, encouraging regular breaks and stretching exercises, and promoting proper ergonomic practices, can go a long way in preventing and alleviating desk-related muscular pain.

This proactive approach to employee well-being has been shown to yield significant benefits, both for individuals and businesses. In the UK, for example, companies that have implemented comprehensive wellness programs have seen a nearly 60% reduction in sick days related to musculoskeletal issues. By investing in the health and well-being of their workforce, employers not only improve employee morale and retention but also reap the rewards of increased productivity and reduced healthcare costs.

So what can we do?

From the individual’s perspective

  • Concentrate on your posture; this is probably the most important thing to do. Sit up straight!
  • Keep moving – little and often, even if it is just some shoulder rolls on the way to the coffee machine.
  • Stress plays havoc with our bodies, especially our upper bodies, so do some light exercise 3 times a week and you will see your stress levels reduce!
  • Food, diet – yes we talk about it all the time. New diets get released daily and everyone is an expert. All we say is eat a healthy balanced diet with a few cheat meals and maybe even a few glasses of wine/beer a week to keep you fighting fit and happy!

From a company’s perspective

  • Install the correct desks and chairs. Yes, it’s an expense but a few hundred pounds is better as a one-off investment than thousands of days being lost every year for eternity surely?
  • Treat your staff. A happy workforce is a healthy one! Lower their stress levels and help them towards the cost of their health with subsidised massage at home or in the workplace. Why not some personal training sessions or maybe even a workplace nutrition advisor?
  • Put on some lunches, take your staff out for team building days; all of these things help with stress which is also one of the leading reasons for sick days in the UK!

In conclusion, sitting at a desk all day may seem like a necessary part of modern work life, but the toll it takes on our bodies is undeniable. From neck and back pain to lost productivity and absenteeism, the consequences of desk-related muscular issues are significant and far-reaching. However, by taking a proactive approach to employee well-being and implementing measures to promote movement, relaxation, and proper ergonomics, businesses can mitigate the risk of muscular pain and create a healthier, more productive workforce for the future.

Here at Livewell health we pride ourselves on putting together an all encompasing corporate wellbeing package for you and your team. This can be in the way of office massage, reflexology, yoga and mindfulness, health checks and much more. If this is of interest please contact us through our contact page. We operate across the UK in all major towns and cities including London, Manchester, Birmingham, Liverpool and many more.

How serious can stress be?

Unveiling the Hidden Benefits of Massage Therapy: A Comprehensive Guide to Physical and Mental Wellbeing

Stress has been a secret killer for many years. In today’s world we are told to just “deal with it” or “Stop whining” but stress can be a serious factor in not just mental concerns but musculoskeletal issues. Massage therapy has long been recognized for its efficacy in addressing physical discomfort. However, the impact of massages extends far beyond the realm of soft tissue recovery. In this article, we’ll explore the often-overlooked mental health benefits of various massage types, shedding light on the crucial role they play in stress relief, overall wellbeing, and disease prevention.

Stress has become an omnipresent force in modern life, affecting individuals both mentally and physically. While it is a normal response to challenges, chronic stress poses a significant risk to overall health. Understanding the intricate connection between stress and its impact on the body is essential in appreciating the value of massage therapy.

How serious can stress be

Stress’s Toll on Health:

  • Persistent stress has been linked to an increased risk of chronic diseases. Research indicates that ongoing stress can elevate the chances of cardiovascular diseases and digestive problems by 60%. Moreover, it accelerates the ageing process and compromises immune system functionality. The need to combat stress before it takes a toll on day-to-day life is paramount.

Massage as a Stress Buster:

  • Massage therapy emerges as a powerful tool in the battle against stress. Beyond its physical benefits, massages induce a state of relaxation that helps alleviate anxiety, reduce built-up tension, and contribute to an overall sense of calm. By addressing stress proactively, individuals can mitigate the risk of associated health issues.

Understanding the Benefits of Massage Therapy:

Massage therapy, when integrated into practices like remedial and Swedish massage, offers a holistic approach to physical and mental wellbeing.

Relief from Aches and Pains:

  • The primary role of massage therapy is to alleviate the physical discomfort associated with everyday life. Whether it’s tight or sore muscles, massages help improve flexibility, range of motion, and blood circulation. This relief from physical tension directly contributes to stress reduction.

Stress Reduction through Breathing and Pain Relief:

  • Specialised massage techniques, such as those employed in remedial massages, facilitate slower breathing and targeted pain relief. This combination plays a pivotal role in calming the mind and relaxing the entire body. The result is a rejuvenated and refreshed state, enabling individuals to tackle daily activities with a clearer mindset.

LiveWell Health: Bridging the Gap to Wellbeing

  • LiveWell Health recognizes the interconnectedness of physical and mental health and offers a diverse range of massage techniques to address various health aspects.

Sports Massages for Enhanced Agility and Recovery:

  • Tailored for athletes and fitness enthusiasts, sports massage at LiveWell Health contribute to improved agility and faster recovery from sports-related injuries. These massages focus on specific muscle groups, aiding in performance enhancement and injury prevention.

Swedish and Remedial Massages for General Wellbeing:

  • LiveWell Health’s Swedish and remedial massages go beyond physical relief. They improve circulation, enhance mental health and wellbeing, and provide an overall sense of rejuvenation. The experienced professionals at LiveWell Health ensure that clients receive top-quality treatment tailored to their unique needs.

Reflexology for a focused and specific requirement:

  • LiveWell Health’s reflexology team carry a mastership in the subject and as such work with people ranging from children to the elderly on issues around stress, womens help, fertility and also palliative care. Reflexology can be used as a more gentle focused approach to massage and gives potential customers the option of something less vigorous.


As we navigate the challenges of modern life, prioritising both physical and mental wellbeing is crucial. Massage therapy emerges as a holistic approach to achieving this balance. By unravelling the hidden benefits of massages, particularly their impact on stress relief, LiveWell Health aims to empower individuals to proactively manage their health. Whether addressing aches and pains, enhancing athletic performance, or promoting overall mental wellbeing, the diverse range of massages offered by LiveWell Health stands as a testament to their commitment to comprehensive wellness.

For more information on how massage therapy and reflexology can benefit you, contact us on 07939 212 739 or via email at