Category: Corporate

Articles and Information regarding corporate well-being services, wellness days, exhibitions, conferences and events across the United Kingdom

Unlocking Employee Wellbeing: A Blueprint for Success

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In today’s fast-paced corporate world, where deadlines are relentless and stress is ubiquitous, it’s more critical than ever to prioritize the wellbeing of your most valuable asset – your employees. Happy, healthy employees are not just productive; they’re also more engaged and more likely to stay with your organization in the long run. One company leading the charge in this domain is LiveWell Health, where a team of dedicated experts is transforming corporate wellness through a holistic approach that encompasses on-site massage, reflexology, yoga, mindfulness, mobile injury and rehab clinics, fitness programs, nutrition seminars, and health checks.

On-Site Massage and Reflexology: Stress Relief at Your Fingertips

LiveWell Health recognizes that tension and stress can take a toll on your workforce. That’s why they offer on-site massage and reflexology services. These techniques not only alleviate physical discomfort but also enhance mental clarity and emotional balance. Offering these services in the workplace not only demonstrates a commitment to employee wellbeing but also encourages team members to take breaks and destress during the workday.

Yoga and Mindfulness: A Mind-Body Connection

Yoga and mindfulness practices are essential for creating a mind-body connection that fosters overall wellness. The team at LiveWell Health conducts yoga and mindfulness sessions tailored to the corporate environment. These practices enhance flexibility, reduce stress, and improve mental focus, leading to healthier, happier employees.

Mobile Injury and Rehab Clinics: Preventing and Treating Injuries

To promote physical wellness and prevent workplace injuries, LiveWell Health offers mobile injury and rehab clinics. These clinics provide expert guidance on injury prevention and rehabilitation, helping employees stay physically fit and active.

Fitness at Work: Energizing Your Workforce

LiveWell Health recognizes the importance of regular physical activity. Their fitness programs make it easy for employees to incorporate exercise into their daily routines, boosting energy levels and enhancing productivity.

Nutrition Seminars and Workshops: Fueling Success

A balanced diet is the foundation of overall health. LiveWell Health conducts nutrition seminars and workshops to educate employees about the importance of a healthy diet and how it can improve their performance at work.

Health Checks: A Proactive Approach to Wellbeing

LiveWell Health’s latest offering is health checks that include blood testing for nutrient deficiencies, allergies, and food intolerances. Identifying and addressing these issues can lead to a healthier and more energetic workforce, ultimately reducing absenteeism and enhancing employee satisfaction.

LiveWell Health doesn’t just offer these services in isolation; they tailor their programs to meet the specific needs and objectives of each client. Their team works closely with organizations to design a comprehensive and customized wellbeing strategy, ensuring that every employee is on a journey towards better health and overall satisfaction.

By investing in the wellbeing of your employees through the diverse range of services offered by LiveWell Health, you’re not only creating a healthier workplace but also a more motivated and loyal workforce. The result? Increased productivity, reduced turnover, and a thriving corporate culture. It’s not just about wellness; it’s about unlocking the full potential of your team. LiveWell Health is your partner in this journey, leading the way in redefining corporate wellbeing for the better.

On-Site Chair Massage for Hapag-Lloyd in Liverpool

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On-Site Chair Massage for Hapag-Lloyd in Liverpool

In a remarkable collaboration with Hapag-Lloyd, our team recently had the pleasure of providing on-site chair massages at their Liverpool office. This initiative was a part of Hapag-Lloyd’s ongoing commitment to employee wellbeing, reflecting their dedication to fostering a healthy and productive workplace.

The event took place over the course of a day, with our skilled massage therapists setting up a tranquil space within the office environment. Employees were invited to take a break from their busy schedules and indulge in a relaxing chair massage. The setup was designed to be convenient and comfortable, ensuring that staff could easily participate without disrupting their workday.

Chair massages are known for their numerous benefits, including stress reduction, relief from muscle tension, and improved circulation. Our therapists focused on key areas such as the neck, shoulders, back, and arms, which are often strained during long hours at the desk. Each session lasted about 15 minutes, providing a quick yet effective means for employees to rejuvenate and recharge.

The response from Hapag-Lloyd employees was overwhelmingly positive. Many expressed gratitude for the opportunity to relax and unwind, noting the immediate relief from tension and the overall boost to their mood and productivity. One employee remarked, “It was such a treat to have a massage at work. I feel much more relaxed and ready to tackle my tasks.”

This event underscored the importance of integrating wellness activities into the corporate environment. By prioritising employee health and happiness, Hapag-Lloyd is setting a commendable example for other companies. Our team was delighted to contribute to this effort and looks forward to future collaborations aimed at enhancing employee wellbeing.

In summary, the on-site chair massage event at Hapag-Lloyd’s Liverpool office was a resounding success, highlighting the positive impact of wellness initiatives in the workplace. We are proud to have played a part in this endeavour and are excited about the potential for future partnerships.

If you are interested in Office Massage or any other employee wellbeing initiatives, then please contact our corporate team or visit our contact page.

On-site Chair Massge for Hapag-Lloyd in Liverpool

Benefits of a Corporate Well-Being Day

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Benefit’s of a Corporate Well-Being Day

In today’s fast-paced business world, corporate well-being is becoming increasingly important. It is well known that happy and healthy employees are more productive and engaged. A corporate well-being day with on-site massage and yoga can provide numerous benefits to both the employees and the company as a whole.

Firstly, a corporate well-being day can help to reduce stress levels among employees. Stress can have a significant impact on a person’s physical and mental health, as well as their productivity. By providing employees with the opportunity to participate in activities such as on-site massage and yoga, they can learn valuable relaxation techniques and feel more refreshed and energized.

Secondly, a well-being day can improve employee morale and job satisfaction. When employees feel that their employer cares about their well-being, they are more likely to feel valued and engaged in their work. This can lead to increased motivation and productivity, as well as lower rates of absenteeism and turnover.

Thirdly, on-site massage and yoga can help to promote physical health among employees. Sitting at a desk for long periods of time can lead to poor posture and a range of physical healthproblems. By offering employees the opportunity to participate in activities such as yoga and massage, they can improve their flexibility, posture, and overall physical well-being.

 

Fourthly, a well-being day can help to foster a sense of community within the workplace. By bringing employees together to participate in activities such as group yoga sessions, they can bond and build relationships with their colleagues. This can lead to improved communication and teamwork, as well as a more positive and supportive workplace culture.

Finally, a corporate well-being day can help to demonstrate to clients and customers that the company values its employees and is committed to their well-being. This can help to build a positive reputation for the company and attract new business.

In conclusion, a corporate well-being day with on-site massage and yoga can provide numerous benefits to both employees and the company as a whole. By reducing stress levels, improving morale and job satisfaction, promoting physical health, fostering a sense of community, and demonstrating a commitment to employee well-being, companies can create a more productive, engaged, and positive workplace culture.

Get in touch

Our team are the highest qualified soft tissue specialists with over 3 years university degree level behind them. With this in mind we don’t just give your staff a rub, we can effect some serious change in their physical and mental well-being with the right techniques and approach for each person. On top of this our team can offer a range of servics from Massage, Yoga, Mindfullness, Reflexology, Nutrition, Exercise in the workplace and much more. Visit our contact page to get in touch.

Enhancing Self-Defence Through Posture and Vocalisation

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Walk This Way, Talk This Way: Enhancing Self-Defence Through Posture and Vocalisation

In today’s fast-paced world, many of us are glued to our phones, even while walking in public. However, this habit can significantly reduce our self-awareness and make us more vulnerable to crime. Studies have shown that people engrossed in their phones are more likely to be targeted for theft, particularly phone grabs, which are on the rise in the UK. Victims often report that these incidents happen incredibly quickly, primarily because their attention is diverted and their awareness of their surroundings is compromised.

In addition to distraction, body language plays a crucial role in vulnerability. Individuals who appear lost, scared, or unsure tend to attract unwanted attention. This so-called “teenage posture”—characterised by hunched shoulders, downward gaze, and hands in pockets—signals insecurity and makes one an easier target.

To enhance personal safety, one of the first and most vital steps in self-defence is to improve posture and vocalisation. Walking with confidence and purpose can significantly impact how others perceive you. Here are some key strategies to consider:

Posture and Awareness

  1. Walk with Confidence: Adopt an upright posture with your shoulders back and head held high. This not only projects confidence but also indicates that you are aware of your surroundings.
  2. Stay Off Your Phone: While it’s tempting to scroll through your phone, especially during mundane tasks like walking, it’s crucial to remain vigilant. Keeping your phone in your pocket or bag allows you to focus on what’s happening around you.
  3. Limit Earbud Use: If you must use earbuds, keep one ear free. This ensures you can hear what’s happening in your environment, from approaching footsteps to potential warnings.

Vocalization as a Defense Tool

Using your voice effectively is another powerful self-defence tactic. Attackers prefer easy targets and situations where they can operate unnoticed. By being loud and vocal, you can draw attention to yourself and potentially deter an attack.

  1. Be Loud and Clear: If you feel threatened, don’t hesitate to raise your voice. Shout assertive statements like “I SAID NO!” or “LEAVE ME ALONE!” This can be especially effective in public spaces or workplaces where others can hear you and come to your aid.
  2. Create a Scene: Most attackers do not want attention. By making a scene, you increase the chances that they will flee to avoid drawing the interest of passersby or authorities.

Combining Posture and Vocalization

The combination of confident posture and vocal assertiveness forms the cornerstone of effective self-defence. Here’s how you can integrate these elements:

  • Walk with Purpose: Even if you’re not sure where you’re going, walk as though you have a destination in mind. This reduces the likelihood of appearing vulnerable.
  • Stay Aware: Continuously scan your environment. Make eye contact with people around you to signal that you are alert and aware.
  • Use Your Voice: Practise shouting phrases that you can use if you ever feel threatened. The louder and more assertive you are, the more likely you are to deter an attacker.

In conclusion, enhancing self-defence involves more than just physical techniques. By adopting a confident posture and using your voice effectively, you can significantly reduce your risk of being targeted. Stay off your phone, remain aware of your surroundings, and be prepared to make noise if necessary. Remember, confidence and vocal assertiveness are your best tools in staying safe.

We can provide more sessions like this as part of our employee self defence classes offered within our corporate wellbeing and employee benefits service. For more information contact us today.

Understanding Your Safety Zones

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Understanding Your Safety Zones: A Key to Effective Self-Defence

Self-defence is not only about physical prowess but also about awareness and strategy. An essential part of this strategy involves understanding and identifying your “safe zones.” These zones, categorised into green, yellow, and red, help you gauge your level of safety in different environments. Recognizing these zones and responding accordingly can significantly enhance your personal safety.

Green Zone: Your Sanctuary

The Green Zone represents areas where you feel the safest and most comfortable. This is typically your home or the home of a loved one. In this zone, you are relaxed, familiar with your surroundings, and confident about your safety. It’s a place where your guard is down, and you feel at ease, enjoying a sense of security. This doesn’t mean you should be complacent, but the risk of encountering danger is perceived to be minimal.

Yellow Zone: Moderate Vigilance

The Yellow Zone encompasses areas that are generally safe but require a heightened sense of awareness. These might include your workplace, a restaurant, or a movie theatre. While these places don’t typically pose immediate threats, they are not as secure as your Green Zone. In the Yellow Zone, you are more alert and vigilant. For example, walking to your car after a late shift or being the last person in the office can heighten your senses. Here, you remain aware of your surroundings, conscious of who is nearby, and ready to respond to any unusual activity.

Red Zone: High Alert

The Red Zone is where you feel unsafe or threatened. This zone can be anywhere at any time, such as waiting for a bus alone at night, walking through a deserted area, or running in the early hours before dawn. In the Red Zone, your alertness is at its peak. You meticulously observe your environment, take note of people and vehicles around you, and prepare to react swiftly if a threat arises.

Steps to Enhance Awareness in the Red Zone

When you find yourself in a Red Zone, specific steps can help you stay alert and safe:

  1. Avoid Distractions: If you are alone in a potentially unsafe area, avoid wearing earphones. This ensures you remain fully aware of your surroundings and can hear any approaching threats.
  2. Know Your Exits: Always be aware of the nearest exit or escape route. This knowledge is crucial if you need to leave quickly.
  3. Stay Visible: Whenever possible, stay in well-lit and populated areas. Darkness and isolation can increase your vulnerability.
  4. Trust Your Instincts: If something feels off, trust your gut feeling. It’s better to be overly cautious than to ignore potential danger.

Transitioning Between Zones

Understanding these zones is crucial because situations can change rapidly. A Green Zone can quickly become a Yellow or Red Zone with the entrance of an unfamiliar or suspicious individual. For example, if a stranger enters your workspace late at night, your perception of safety might shift from Yellow to Red. Recognizing these transitions allows you to adapt your level of vigilance and take appropriate actions to maintain your safety.

In conclusion, being aware of your safety zones and understanding how to navigate them is a vital component of self-defence. By identifying and responding to changes in your environment, you can protect yourself more effectively. Remember, the key to safety lies not just in physical defence but in awareness and preparedness. Stay alert, stay safe, and always know your zones

Here at Livewell we offer Self Defence classes within a corporate employee wellbeing service. If you are interested please contact a member of our team today in order to book your employees a fun and informative team building exercise. Contact us today.

Relaxation and Renewal to the Birmingham Office of BioCare

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In October 2022, LiveWell had the pleasure of enhancing the well-being of employees at BioCare‘s Birmingham office by providing a massage therapist and a yoga instructor for a two-day wellness event. Our goal was to help the BioCare team de-stress and rejuvenate, and the results were overwhelmingly positive.

On the first day, our skilled massage therapist offered neck and shoulder chair massages throughout the day. These massages aimed to alleviate tension, reduce stress, and promote overall relaxation. Employees eagerly took advantage of the opportunity to enjoy a calming and therapeutic experience right at their workplace. The immediate relief from muscle tension and the boost in morale were evident as employees returned to their desks feeling refreshed and revitalised.

The following day, our certified yoga instructor led a yoga and mindfulness session designed to help the team unwind and stretch their tired bodies. The session included gentle stretches, deep breathing exercises, and mindfulness techniques, providing a comprehensive approach to physical and mental well-being. Participants appreciated the chance to engage in these activities, which helped them feel more centred and balanced.

Both days were a resounding success. The LiveWell team thoroughly enjoyed the experience, and the feedback from BioCare employees was exceptionally positive. Many expressed their gratitude for the opportunity to participate in these wellness activities, noting the significant benefits to their physical and mental health.

This two-day corporate wellbeing event at BioCare underscored the importance of incorporating wellness programs into the workplace. By investing in the health and well-being of their staff, BioCare demonstrated a commitment to creating a supportive and positive work environment. The success of this event highlights how such initiatives can boost employee morale, productivity, and overall job satisfaction.

LiveWell looks forward to future collaborations with BioCare and other companies, continuing our mission to promote health and wellness in the workplace. We are excited to bring our expertise to more employees, helping them achieve balance and well-being in their professional lives.

If you are interested in our office massage or yoga and mindfulness sessions or indeed any other wellbeing services please contact us or make a corporate wellbeing day booking.

BioCare Office Chair Massage

 

Elevating Employee Wellbeing at British Gypsum

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Elevating Employee Wellbeing at British Gypsum (Saint Gobain)

LiveWell was delighted to participate in the Employee Wellbeing Day event, hosted by British Gypsum (Saint Gobain), at their Leicester office. Responding to their request, we provided a skilled massage therapist and a certified yoga instructor to contribute to the health and wellness of their employees.

Our massage therapist offered onsite chair massage services, delivering much-needed relief to the hardworking team. The corporate massages helped alleviate muscle tension, reduce stress, and promote relaxation. Employees appreciated the break from their routine and the opportunity to enjoy a soothing massage right at their workplace.

In addition to massage services, our yoga instructor conducted a yoga and mindfulness session designed to help employees relax, unwind, and stretch their tired bodies. The session focused on gentle stretches, breathing exercises, and mindfulness techniques, providing a comprehensive approach to physical and mental well-being. Participants left the session feeling refreshed and more centred, ready to tackle their work with renewed energy.

The day was a resounding success, with both the LiveWell team and the employees of British Gypsum thoroughly enjoying the experience. The positive feedback we received highlighted the appreciation for the services provided and the noticeable impact on employee well-being. Employees expressed gratitude for the opportunity to engage in activities that not only helped them physically but also enhanced their mental clarity and overall mood.

This event underscores the importance of integrating wellness programs into the workplace. By investing in the health and well-being of their staff, British Gypsum demonstrated a commitment to fostering a supportive and positive work environment. The success of the Employee Wellbeing Day showcases how such initiatives can significantly boost employee morale and productivity.

LiveWell looks forward to future collaborations with British Gypsum and other companies, continuing our mission to promote health and wellness in the workplace. We are excited to bring our expertise to more employees, helping them achieve balance and well-being in their professional lives.

For further information please contact us today or use our corporate booking page to make an enquiry.

British Gypsum Yoga and Mindfullness Event for a Corporate Wellbeing Day

Relief at Sterling Event Group

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LiveWell Provides Much-Needed Relief at Sterling Event Group

LiveWell recently visited the Sterling Event Group offices in Manchester, bringing a wave of relaxation and rejuvenation to the hardworking staff. Our team, consisting of two skilled soft tissue specialists and massage therapists, provided much-needed on site massages to the employees, helping them unwind and recover from a demanding period of events and intensive work.

The session took place on professional massage couches, ensuring that each employee received a comfortable and effective treatment. These massages aimed to alleviate muscle tension, reduce stress, and promote overall well-being. The feedback from the staff was overwhelmingly positive, with many expressing gratitude for the opportunity to relax and recharge during their workday.

Our therapists were particularly pleased with the day, as they could directly witness the positive impact of their work. Seeing the immediate relief and improved mood of the Sterling Events Group staff made the experience highly rewarding. The team enjoyed engaging with the employees, understanding their specific needs, and tailoring the massages to address those concerns effectively.

The visit to Sterling Events Group highlighted the significant benefits of incorporating wellness services into the workplace. Regular massage therapy can help mitigate the physical and mental strain that comes from intense work periods, ultimately enhancing employee productivity and job satisfaction.

This successful event underscores the importance of corporate wellness programs in maintaining a healthy and motivated workforce. By prioritising the well-being of their employees, companies like Sterling Events Group not only show their appreciation but also invest in a more resilient and efficient team.

LiveWell looks forward to continuing its mission of promoting wellness in the workplace. We are excited about the potential for future visits to Sterling Events Group and other companies, where we can offer our expertise to support the health and happiness of more employees.

Sterling Event Group

For further information please contact us today!

LiveWell Brings Massage and Yoga to 7 Dots

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LiveWell recently extended its wellness services to the 7 Dots offices in London, offering much-needed soft tissue massages and yoga and mindfulness sessions. This initiative was met with such enthusiasm that 7 Dots quickly signed a two-year contract to ensure these beneficial services would be available on a monthly basis.

The LiveWell team includes a skilled massage therapist and a certified yoga instructor, both dedicated to enhancing the well-being of 7 Dots employees. The on site office massages help alleviate physical tension, reduce stress, and promote overall health, while the yoga and mindfulness sessions provide employees with tools to manage stress, increase flexibility, and improve mental clarity.

The introduction of these wellness sessions has been incredibly well-received. Employees eagerly anticipate the monthly visits, enjoying the break from their routines and the opportunity to focus on their physical and mental health. The combination of massage therapy and mindfulness practices creates a holistic approach to wellness, addressing both body and mind.

The partnership between LiveWell and 7 Dots highlights the growing recognition of the importance of employee well-being in the corporate world. By investing in these monthly sessions, 7Dots demonstrates its commitment to creating a supportive and healthy work environment. This not only boosts employee morale but also enhances productivity and job satisfaction.

The LiveWell team looks forward to their visits each month, building strong relationships with the 7 Dots employees and witnessing the positive impact of their services. The enthusiasm and participation of the employees make these sessions a rewarding experience for everyone involved.

This collaboration sets a high standard for corporate wellness programs, showing how regular, targeted wellness initiatives can significantly benefit employees and, in turn, the company. LiveWell is excited to continue this journey with 7 Dots, fostering a culture of health, mindfulness, and well-being in the workplace

If you are interested in doing something like this for your employees please contact us today!

LiveWell Enhances Employee Wellbeing at Zuto

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LiveWell Enhances Employee Wellbeing at Zuto with Monthly Onsite Chair Massages

In a proactive move to enhance employee wellbeing, LiveWell provided a team of six highly qualified massage therapists to visit the offices of Zuto. As part of a dedicated employee wellbeing program, these therapists offered onsite chair massages to Zuto employees in Manchester and Macclesfield, aiming to reduce stress and promote relaxation in the workplace.

The LiveWell team brought their expertise and positive energy to Zuto’s office environment, quickly becoming a highlight of the employees’ month. Their professional skills ensured that each massage was not only relaxing but also effective in alleviating tension and improving overall well-being. These sessions provided a much-needed break from the demands of the workday, allowing employees to return to their tasks feeling refreshed and re-energized.

The success of these visits led to the establishment of regular monthly sessions, making onsite office massages a staple in Zuto’s employee benefits program. This consistent commitment to employee wellness underscores Zuto’s dedication to fostering a supportive and healthy work environment. The monthly massages have become a highly anticipated event, reflecting the positive impact on employee morale and satisfaction.

The LiveWell team thoroughly enjoys their days at Zuto. The opportunity to interact with Zuto’s employees and witness firsthand the benefits of their work adds a fulfilling dimension to their profession. They take pride in contributing to a workplace culture that values and prioritises the health and well-being of its staff.

By incorporating these regular massage sessions, Zuto has set a benchmark for other companies looking to invest in their employees’ health and happiness. The collaboration between LiveWell and Zuto serves as a shining example of how innovative wellness programs can create a more productive and positive workplace. LiveWell looks forward to continuing this partnership and exploring new ways to enhance employee wellness at Zuto.

If you are interestd in having our team enlighten your work space with some on site employee wellbeing services then please contact a member of our team today.

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Phone: 07939 212 739
Email: info@livewellhealth.co.uk

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